Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Run - Road2 38:20 4.47(8:35) 7.19(5:20) 6123.4
  Run - Trail1 34:43 2.35(14:46) 3.78(9:11) 3112.9
  Total3 1:13:03 6.82(10:43) 10.98(6:39) 9236.2
  [1-5]3 1:06:04
averages - rhr:48 weight:176.2lbs

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

6 AM

Note
rhr:44 weight:178lbs

12 PM

Run - Road (1.3) 12:31 intensity: (5:54 @0) + (1:29 @1) + (1:04 @2) + (3:47 @3) + (17 @4) 0.88 mi (14:14 / mi) +15m 13:30 / mi
ahr:94 max:147 shoes: Speed Cross Varios 2015

Just an easy jog/walk with Anna before heading out for family festing... Was planning on doing scrooge scramble with family, they opted out and felt guilty going solo...

Saturday Dec 24, 2016 #

7 AM

Note
rhr:47 weight:174.2lbs

8 AM

Run - Road warm up/down 4:18 intensity: (11 @0) + (9 @1) + (4 @2) + (2:14 @3) + (1:40 @4) 0.46 mi (9:21 / mi) +13m 8:37 / mi
ahr:127 max:143 shoes: Conquest 2014

Run - Road race (4.0) 21:31 intensity: (4 @0) + (10 @1) + (1 @2) + (9 @3) + (24 @4) + (20:43 @5) 3.13 mi (6:52 / mi) +33m 6:39 / mi
ahr:159 max:169 shoes: Conquest 2014

36f, cold wet rain. Not much "fun", heart rate shows less than a minute not redlining... seems about right. George, Lyn & Steve to share the misery.

Wonder if we'll see the Philster before series end? Not anticipating any PG sightings...

24th, 4th of 20 M50-59, about 1 minute and a half to make up on Ken Clark, who is around 20 minutes these days. Try again tomorrow...

Friday Dec 23, 2016 #

5 AM

Note
rhr:53 weight:175.4lbs

Thursday Dec 22, 2016 #

5 AM

Note
rhr:55 weight:174.8lbs

Wednesday Dec 21, 2016 #

5 AM

Note
rhr:45 weight:176.2lbs

6 PM

Run - Trail (2.5) 34:43 intensity: (50 @0) + (2:03 @1) + (10:14 @2) + (10:31 @3) + (8:46 @4) + (2:19 @5) 2.35 mi (14:46 / mi) +31m 14:11 / mi
ahr:122 max:162 shoes: Speed Cross Varios 2015

TCRC Solstice Fun Run. Anna came with me but had some breathing issues so this more of a jog/brisk walk. Still fun though... And better than a zero...

Tuesday Dec 20, 2016 #

5 AM

Note
rhr:48 weight:177.4lbs

Monday Dec 19, 2016 #

5 AM

Note
rhr:46 weight:177.4lbs

« Earlier | Later »