Run - Road (2.4) 23:55 2.75 mi (8:42 / mi) +97m7:50 / mi ahr:124 max:150 shoes: Speed Cross Varios 2015
Another lackluster run. 50f, so shorts weather.. Started out headed for dirt, but the dirt road was just a sheet of melt ice and no fun there, so turned around and headed up Grahaber, but sublimating snow made for near zero visibility so I just topped out and came home. Visibility wasn't so much that I couldn't see, but cars certainly couldn't see me as a couple swerved quite suddenly just before I was about to dive off the road. Didn't think I'd need my lights in hroad daylight, but it would have been useful for warning off vehicles..
Run - Road intervals (3.2) 22:00 2.82 mi (7:48 / mi) +174m6:33 / mi ahr:143 max:164 shoes: Conquest 2014
Small window to run, quick one down the dirt at dusk. First km fast, except for stopping for 3 cars so I could cross street, them a km easy, then 4 sprints at 6min/km (ish) for as long as I could them. Not long, but only way to get faster is to run faster - even if for just short bits...