Training Log Archive: cmorseIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (5.0) 1:18:43 7.54 mi (10:26 / mi) +151m 9:50 / mi
ahr:154 max:184 shoes: Speed Cross Varios 2015
Run - Road warm up/down (2.0) 7:40 0.86 mi (8:55 / mi) +27m 8:07 / mi
ahr:128 max:156 shoes: Conquest 2014
Run - Road race (3.4) 21:07 3.13 mi (6:45 / mi) +33m 6:32 / mi
ahr:149 max:167 shoes: Conquest 2014