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Training Log Archive: cmorse

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  Run - Trail1 1:49:02 10.14(10:45) 16.32(6:41) 36262.6
  Run - Road1 38:20 5.01(7:39) 8.06(4:45) 5926.5
  Walking1 3:14 0.19(17:00) 0.31(10:34) 91.2
  Total2 2:30:36 15.34(9:49) 24.69(6:06) 43090.3
  [1-5]2 2:30:24
averages - rhr:41 weight:180.1lbs

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Note

Fall Fling 400
8 AM

Run - Trail long (4.9) 1:49:02 intensity: (12 @1) + (4:08 @2) + (36:03 @3) + (40:40 @4) + (27:59 @5) 10.14 mi (10:45 / mi) +362m 9:41 / mi
ahr:139 max:176 rhr:38 weight:178lbs shoes: Speed Cross Varios 2015

400 minute ultra, 2 mile loop. Had aspirations of running easy for 5-6 hours. Heart rate jacked to max while jogging easy with Art B before we even got 1/4 mile. Dropped a bit over time, but never to a level representative of the effort. After 5 loops just decided to call it quits as it was just feeling too 'forced' for an easy run and I was basically running by myself anyway.

Friday Nov 11, 2016 #

6 AM

Run - Road (4.3) 38:20 intensity: (12 @0) + (8 @1) + (9 @2) + (8:25 @3) + (11:34 @4) + (17:52 @5) 5.01 mi (7:39 / mi) +59m 7:23 / mi
ahr:145 max:164 rhr:38 shoes: Conquest 2014

Down to the sentry by the lake & back. GPS track whacked...

Walking warm up/down 3:14 intensity: (58 @2) + (1:40 @3) + (14 @4) + (22 @5) 0.19 mi (17:00 / mi) +9m 14:53 / mi
ahr:123 max:159 shoes: Conquest 2014

Thursday Nov 10, 2016 #

5 AM

Note
rhr:45 weight:180.4lbs

Tuesday Nov 8, 2016 #

5 AM

Note
rhr:43 weight:182.4lbs

Got in line to vote at 5:55am. Even getting there early I had to park in a secondary lot and walk to the polling place... Moved along quite smoothly once the doors opened though..

Monday Nov 7, 2016 #

5 AM

Note
rhr:40 weight:179.6lbs

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