Run - Trail long (4.9) 1:49:02 10.14 mi (10:45 / mi) +362m9:41 / mi ahr:139 max:176 rhr:38 weight:178lbs shoes: Speed Cross Varios 2015
400 minute ultra, 2 mile loop. Had aspirations of running easy for 5-6 hours. Heart rate jacked to max while jogging easy with Art B before we even got 1/4 mile. Dropped a bit over time, but never to a level representative of the effort. After 5 loops just decided to call it quits as it was just feeling too 'forced' for an easy run and I was basically running by myself anyway.