Training Log Archive: cmorseIn the 7 days ending Sep 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:41:02 5.25 mi (19:15 / mi) +241m 16:51 / mi
ahr:123 max:175 rhr:32 shoes: 340 ORoc 2010
Orienteering race 40:53 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011
Orienteering race (GreenX Day 2) 59:08 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:78.5kg shoes: 340 ORoc 2011