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Training Log Archive: cmorse

In the 7 days ending Sep 24, 2016:

activity # timemileskm+mload
  Orienteering3 3:21:03 12.16(16:32) 19.57(10:16) 62212 /13c92%115.4
  Run - Road1 21:31 2.81(7:39) 4.52(4:45) 5712.5
  Total4 3:42:34 14.97(14:52) 24.09(9:14) 67812 /13c92%127.9
  [1-5]4 3:41:16
averages - rhr:36 weight:175.7lbs

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

11 AM

Orienteering race 1:41:02 intensity: (1:04 @0) + (8:50 @1) + (23:58 @2) + (32:57 @3) + (29:18 @4) + (4:55 @5) 5.25 mi (19:15 / mi) +241m 16:51 / mi
ahr:123 max:175 rhr:32 shoes: 340 ORoc 2010

Apparently my punch didn't register at the Go control, bottomed it out, that's for certain, but with crowd/announcer noise, I never heard a beep. Dang...

Friday Sep 23, 2016 #

2 PM

Orienteering race 40:53 intensity: (27 @1) + (47 @2) + (3:26 @3) + (14:57 @4) + (21:16 @5) 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011

Not a bad race, nailed the barbed wire enroute to #2, a few cumulative bobbles, but just not fast in the soft footing.. Well back...

Wednesday Sep 21, 2016 #

5 AM

Note
weight:177.4lbs

Monday Sep 19, 2016 #

5 AM

Note
weight:176.8lbs

5 PM

Run - Road 21:31 intensity: (12 @1) + (11 @2) + (5:03 @3) + (12:31 @4) + (3:34 @5) 2.81 mi (7:39 / mi) +57m 7:12 / mi
ahr:139 max:162 shoes: Conquest 2014

Sunday Sep 18, 2016 #

10 AM

Orienteering race (GreenX Day 2) 59:08 intensity: (14 @0) + (3 @1) + (4 @2) + (4:37 @3) + (16:15 @4) + (37:55 @5) 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:173lbs shoes: 340 ORoc 2011

Leg comments in the splits... One fastest split, one 2nd fastest. Certainly improvement over yesterday.... Though I hammered the finish chute and still doesn't seem that fast. Wonder if the boxes were out of sync?

13th of 53 on GreenX. 6th place M50+ among US eligible for the weekend. And podium was in reach without the navigation fiascos, particularly yesterdays. Here's hoping for focus next weekend...

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

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