Run - Mixed58:16 5.91 mi (9:52 / mi) +170m9:03 / mi ahr:123 max:142 weight:77.8kg shoes: Mafate Speed 2015
Skipped the ride to Mansfield and stayed local. Across Shafran, down to lake, out to Snip Climb, but power walked it, back along powerlines and Grahaber.
Heading up to Granby this AM for memorial service for Mom.
7 PM
Run - Mixed54:35 6.0 mi (9:06 / mi) +164m8:23 / mi ahr:136 max:166 weight:79.4kg shoes: Mafate Speed 2015
Cross Shafran just before dusk, roads down to lake, out backside and up the climb by headlamp. Heard a woof up on Hare Rd that sounded decidedly more ursine than canine, didn't see anything but didn't stick around to investigate either... Felt pretty good overall..
Hip not so stiff this AM, probably test it again later..
7 PM
Run - Road32:51 3.72 mi (8:50 / mi) +131m7:58 / mi ahr:133 max:165 weight:80.1kg shoes: Conquest 2014
After dinner jaunt to fetch van from shop. Kept it easy, hip noticeably stiff, but not really sore. Ran on the wrong side of road for balance. Hope it stays that way. Vitamin I before bed just in case.
Edit: No idea what's up with the jacked HR for the first 5 minutes. Didn't really feel any different effortwise. Maybe heart misbehaving, or more likely a watch anomaly...