Training Log Archive: cmorseIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 34:02 2.03 mi (16:46 / mi) +26m 16:08 / mi
ahr:85 max:103 (injured) shoes: 285 Roclite C
Run - Trail warm up/down 6:20 0.76 mi (8:20 / mi) +39m 7:12 / mi
ahr:135 max:149 shoes: 340 ORoc 2010
Run - Trail race 19:18 2.25 mi (8:35 / mi) +109m 7:27 / mi
ahr:149 max:169 shoes: 340 ORoc 2010
Run - Road 30:09 3.74 mi (8:04 / mi) +59m 7:41 / mi
ahr:132 max:160 weight:80.5kg shoes: Conquest 2014