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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Bike - Road5 16:31:18 221.15(4:29) 355.91(2:47) 4642297.4
  Total5 16:31:18 221.15(4:29) 355.91(2:47) 4642297.4
averages - weight:177.3lbs

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

8 AM

Bike - Road 5:50:18 [3] 82.6 mi (4:14 / mi) +1569m 4:00 / mi
shoes: Warbird

St Johnsbury to Burlington going north of Mt Mansfield. Time includes short breaks without pausing watch, so actual rolling probably a bit less..

Saturday Jul 30, 2016 #

8 AM

Bike - Road 18:16 [3] 3.83 mi (4:46 / mi) +81m 4:28 / mi
shoes: Warbird

White Trellis Inn to Sunrise Shack, both in Conway, NH

Bike - Road 1:17:05 [3] 12.48 mi (6:11 / mi) +548m 5:26 / mi
shoes: Warbird

Sunrise Shack to Pinkham Notch Visitors Center

Bike - Road 1:47:31 [3] 22.74 mi (4:44 / mi) +367m 4:30 / mi
shoes: Warbird

Pinkham Notch to Jefferson General Store.
1 PM

Bike - Road 2:33:34 [3] 37.41 mi (4:06 / mi) +590m 3:55 / mi
shoes: Warbird

Jefferson to St Johnsbury, VT. Had a nice nap on the green in Lunenburg...

Friday Jul 29, 2016 #

9 AM

Bike - Road 1:22:28 [3] 19.36 mi (4:16 / mi) +476m 3:57 / mi
shoes: Warbird

Whistling Bear Lodge, Bath NH to Woodstock Inn, North Woodstock.
12 PM

Bike - Road 3:22:06 [3] 42.73 mi (4:44 / mi) +1011m 4:24 / mi
shoes: Warbird

North Woodstock to Conway via Kancamagus and Bear Notch

Tuesday Jul 26, 2016 #

Note
weight:177lbs

Monday Jul 25, 2016 #

Note
weight:177.6lbs

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