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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Bike - Road2 1:51:30 29.01(3:51) 46.69(2:23) 80733.5
  Run - Trail1 29:59 3.43(8:44) 5.52(5:26) 15717.7
  Total3 2:21:29 32.44(4:22) 52.22(2:43) 96451.2
  [1-5]3 2:21:25
averages - sleep:6 weight:174lbs

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Note
weight:174.8lbs

Saturday Jul 2, 2016 #

6 AM

Bike - Road 50:18 [3] 12.86 mi (3:55 / mi) +266m 3:40 / mi

Friday Jul 1, 2016 #

Note
weight:175.2lbs

Wednesday Jun 29, 2016 #

6 PM

Run - Trail warm up/down 10:23 intensity: (5 @2) + (1:12 @3) + (8:08 @4) + (58 @5) 1.18 mi (8:48 / mi) +49m 7:48 / mi
ahr:159 max:171 shoes: 340 ORoc 2010

Run - Trail race 19:36 intensity: (4 @0) + (9 @1) + (6 @2) + (15 @3) + (18:59 @4) + (3 @5) 2.25 mi (8:43 / mi) +109m 7:35 / mi
ahr:158 max:167 weight:174.2lbs shoes: 340 ORoc 2010

Not in shape for this, started at the back, and stayed there. Can't run with the big boys anymore...

{Edit} Yup, slowest time ever....

Tuesday Jun 28, 2016 #

5 AM

Note
weight:173lbs

Monday Jun 27, 2016 #

5 AM

Note
slept:6.0

5 PM

Bike - Road 1:01:12 [3] 16.15 mi (3:47 / mi) +541m 3:26 / mi
weight:173lbs

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