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Training Log Archive: cmorse

In the 7 days ending Jun 26, 2016:

activity # timemileskm+mload
  Bike - Road1 4:17:27 57.49(4:29) 92.52(2:47) 89977.2
  Total1 4:17:27 57.49(4:29) 92.52(2:47) 89977.2
averages - sleep:5.3 weight:174.9lbs

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Sunday Jun 26, 2016 #

5 AM

Note
weight:175.4lbs

Bike - Road 4:17:27 [3] 57.49 mi (4:29 / mi) +899m 4:16 / mi
shoes: Warbird

Haven't ridden much lately and my compadres be getting nervous I won't be able to go the distance next month. So out the door early to put down some miles (majority on dirt) to prove to myself (& them) that I can put out the miles on little training.. Explored the new trailhead and connector between the Airline & Hop River Trail systems in Willimantic, very nice. Can now ride to Colchester for burgers at Harrys Place with almost no road riding. Sweet...

Saturday Jun 25, 2016 #

5 AM

Note
weight:174.8lbs

Friday Jun 24, 2016 #

Note
slept:4.5 weight:176lbs

Thursday Jun 23, 2016 #

Note
slept:5.5 weight:177.9lbs

Wednesday Jun 22, 2016 #

Note
slept:6.0 weight:176.4lbs

Legs still pretty sore...

Monday Jun 20, 2016 #

Note
weight:169lbs

Lots of leg cramps, like I haven't had for years.. Very unrest full sleeping...

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