Training Log Archive: cmorseIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
5 AM
Note
weight:79.6kg
Bike - Road 4:17:27 [3] 57.49 mi (4:29 / mi) +899m 4:16 / mi
shoes: Warbird
Haven't ridden much lately and my compadres be getting nervous I won't be able to go the distance next month. So out the door early to put down some miles (majority on dirt) to prove to myself (& them) that I can put out the miles on little training.. Explored the new trailhead and connector between the Airline & Hop River Trail systems in Willimantic, very nice. Can now ride to Colchester for burgers at Harrys Place with almost no road riding. Sweet...
Friday Jun 24, 2016 #
Note
slept:4.5 weight:79.8kg
Thursday Jun 23, 2016 #
Note
slept:5.5 weight:80.7kg
Wednesday Jun 22, 2016 #
Note
slept:6.0 weight:80kg
Legs still pretty sore...
Monday Jun 20, 2016 #
Note
weight:76.7kg
Lots of leg cramps, like I haven't had for years.. Very unrest full sleeping...