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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 12, 2016:

activity # timemileskm+mload
  Run - Road2 1:30:39 11.74(7:43) 18.89(4:48) 19833.3
  Bike - Road1 58:52 15.03(3:55) 24.19(2:26) 52114.8
  Total3 2:29:31 26.77(5:35) 43.08(3:28) 71948.0
  [1-5]3 2:28:54
averages - weight:169lbs

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MoTuWeThFrSaSu

Saturday Jun 11, 2016 #

7 AM

Run - Road 1:03:06 intensity: (19 @0) + (25 @1) + (2:43 @2) + (49:04 @3) + (10:35 @4) 8.0 mi (7:53 / mi) +141m 7:29 / mi
ahr:140 max:165 weight:169lbs shoes: Conquest 2014

Wednesday Jun 8, 2016 #

2 PM

Run - Road 27:33 intensity: (1 @0) + (13 @1) + (1:51 @2) + (14:12 @3) + (10:44 @4) + (32 @5) 3.74 mi (7:22 / mi) +58m 7:02 / mi
ahr:145 max:179 shoes: Conquest 2014

Quick jaunt to the lake. Goal was to try and run sub 21 min 5km, but at 4k it was obviously not this day, so dialed it back on the final 2km home. Felt good to get a run though...

Tuesday Jun 7, 2016 #

4 PM

Bike - Road 58:52 intensity: (17 @0) + (8:22 @1) + (16:38 @2) + (31:51 @3) + (1:44 @4) 15.03 mi (3:55 / mi) +521m 3:32 / mi
ahr:129 max:159 shoes: Warbird

Quick tool around town. Nice riding weather, need to shed a few pounds...

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