Run - Road27:33 3.74 mi (7:22 / mi) +58m7:02 / mi ahr:145 max:179 shoes: Conquest 2014
Quick jaunt to the lake. Goal was to try and run sub 21 min 5km, but at 4k it was obviously not this day, so dialed it back on the final 2km home. Felt good to get a run though...