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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Bike - Road1 1:20:06 20.79(3:51) 33.46(2:24) 52315.5
  Run - Mixed1 38:26 4.51(8:31) 7.26(5:18) 94012.3
  Run - Road1 37:29 5.0(7:30) 8.05(4:39) 7215.2
  Total3 2:36:01 30.3(5:09) 48.76(3:12) 153543.1
  [1-5]3 2:30:14
averages - sleep:6.5 rhr:47 weight:170.7lbs

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MoTuWeThFrSaSu

Saturday Jun 4, 2016 #

6 AM

Bike - Road 1:20:06 intensity: (5:24 @0) + (13:20 @1) + (42:24 @2) + (18:50 @3) + (8 @4) 20.79 mi (3:51 / mi) +523m 3:34 / mi
ahr:118 max:154 weight:171.8lbs shoes: Warbird

Wanted to get out on the bike for a change. Two goals, ride for at least an hour, and try to average at least 15mph. Felt good except the glasses were useless at times due to fog building up on them. At least I can see well enough without them to keep the bike on the road. Shame to be missing the team trials this weekend, but not in the budget.

Wednesday Jun 1, 2016 #

Note
slept:6.0 weight:170.8lbs

Tuesday May 31, 2016 #

9 PM

Run - Road 37:29 intensity: (2:03 @2) + (21:35 @3) + (13:51 @4) 5.0 mi (7:30 / mi) +72m 7:10 / mi
ahr:144 max:160 weight:171.8lbs

Out by the lake in the dark. Got it done, tough work on full stomach.

Monday May 30, 2016 #

8 PM

Run - Mixed 38:26 intensity: (23 @0) + (1:01 @1) + (12:11 @2) + (19:45 @3) + (2:48 @4) + (2:18 @5) 4.51 mi (8:31 / mi) +940m 5:10 / mi
ahr:134 max:173 rhr:47 slept:7.0 weight:168.6lbs shoes: Conquest 2014

Light rain, 60F. SLR>Hare>powerlines and back again.

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