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Training Log Archive: cmorse

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Run - Road3 2:07:05 15.37(8:16) 24.74(5:08) 51941.5
  Other1 1:30:00
  Orienteering1 1:17:45 4.59(16:56) 7.39(10:32) 1856 /11c54%18.8
  Total5 4:54:50 19.96 32.12 7046 /11c54%60.3
  [1-5]4 3:24:50
averages - sleep:5.2 rhr:39 weight:172.4lbs

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Sunday May 29, 2016 #

Other (Rosa Wrangling) 1:30:00 [0]

Saturday May 28, 2016 #

Note
rhr:48 slept:5.0

10 AM

Orienteering 1:17:45 intensity: (9:55 @1) + (32:29 @2) + (33:01 @3) + (2:20 @4) 4.59 mi (16:56 / mi) +185m 15:03 / mi
ahr:126 max:154 spiked:6/11c shoes: 340 ORoc 2011

Wandered over to Lincoln Woods in RI for a local meet. Sunny & hot, probably 90F at the start. Gorgeous woods but the map is dated and in need of a do-over. Probably under hydrated from last night, about an hour in I was light-headed and stumbling a bit, so elected to just walk it in leaving the final 7 controls for others to visit.

Friday May 27, 2016 #

Note
rhr:37 slept:4.0

Long day in NYC for me, then back to Willimantic to pick Jackson up from his even longer day in NYC around midnight. Woke up at the usual time, but just wasn't feeling it. Hope I can get out for what will undoubtedly be a hot one later on...
11 PM

Run - Road 44:21 intensity: (10 @1) + (7:10 @2) + (28:17 @3) + (8:44 @4) 5.37 mi (8:16 / mi) +131m 7:41 / mi
ahr:138 max:158 weight:168.8lbs shoes: Conquest 2014

Didn't make it during daylight, and only barely made it before Friday expired.

Thursday May 26, 2016 #

4 AM

Run - Road 42:32 intensity: (1:11 @1) + (16:47 @2) + (23:35 @3) + (59 @4) 5.0 mi (8:30 / mi) +188m 7:37 / mi
ahr:131 max:151 rhr:30 slept:6.0 weight:170.6lbs shoes: Mafate Speed 2015

Out the door shortly after 4am - the difference between night & day, at least in Strava world. It was still damn dark out.. Lots of crepuscular critters today - bunnies, skunks, cats and a few eyeballs I couldn't identify.

Wednesday May 25, 2016 #

3 AM

Run - Road 40:12 intensity: (4:41 @2) + (23:53 @3) + (11:24 @4) + (14 @5) 5.0 mi (8:02 / mi) +201m 7:09 / mi
ahr:141 max:172 rhr:38 slept:4.5 weight:172.6lbs shoes: Conquest 2014

Back to the pre-dawn routine, streak commencing (Thanks Phil). Quite a bit noisier this time of year. Finished up as daybreak beginning to creep in, sat out on breezeway cooling down as the birds started their daily morning cacophany.

Tuesday May 24, 2016 #

Note
rhr:40 slept:5.25 weight:175.4lbs

How is it I could go run at 4am every morning in Dec/Jan/Feb, but can't will myself out of bed at 3:30am when I'm awake anyway?

Monday May 23, 2016 #

Note
rhr:39 slept:6.5 weight:174.8lbs

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