Run - Road race 1:00:45 8.03 mi (7:34 / mi) +130m7:12 / mi ahr:147 max:165 rhr:45 weight:168lbs shoes: Conquest 2014
55f, sunny. Wanted about an hour tempo, considered running around the lake, then remembered Bekkies race that did just that. Goal about an hour. HR a bit too high after first few miles, dialed it back around the lake, picked it up again for the final mile. Nice day, nice race..