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Training Log Archive: cmorse

In the 7 days ending Mar 13, 2016:

activity # timemileskm+mload
  Bike - Road1 2:38:14 28.13(5:38) 45.27(3:30) 81636.1
  Run - Road3 1:46:54 12.66(8:27) 20.37(5:15) 34552.6
  Run - Terrain1 1:05:56 6.29(10:29) 10.12(6:31) 23244.8
  Core4 19:302.0
  Total9 5:50:34 47.08 75.77 1393135.4
  [1-5]9 5:45:17
averages - sleep:6.4 rhr:50 weight:76kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

7 AM

Run - Terrain (3.9) 1:05:56 intensity: (16 @0) + (36 @1) + (4:17 @2) + (6:08 @3) + (28:05 @4) + (26:34 @5) 6.29 mi (10:29 / mi) +232m 9:24 / mi
ahr:143 max:179 rhr:52 slept:7.5 weight:75.7kg shoes: 340 ORoc 2010

50F, clear. With O season fast approaching, time to get some real running in the woods. Over half of this was off trail, though in places the trail was not too far away. Lots of weaving & dodging, uneven footing, sloppy wet areas & other obstacles. Proprioception seems pretty good for my lack of practice. Didn't wear the calf sleeves and my bloodied shins are a testament to the folly of that plan...

Saturday Mar 12, 2016 #

Core 1:30 [1]

6 AM

Bike - Road (2.2) 2:38:14 intensity: (3:50 @0) + (28:32 @1) + (1:05:43 @2) + (53:17 @3) + (6:52 @4) 28.13 mi (5:38 / mi) +816m 5:10 / mi
ahr:110 max:140 rhr:48 slept:6.8 weight:76.2kg shoes: Warbird

32F, sunny. Met Eric at Gulf Rd and headed north to take in as much trail & dirt as we could. Good crank up Howlett Hill. Haven't been on the bike in 6 months, felt good...

Friday Mar 11, 2016 #

Core 4:30 [1]
rhr:47 slept:6.5 weight:76.6kg

Thursday Mar 10, 2016 #

4 AM

Run - Road (1.5) 26:12 intensity: (19 @0) + (2:13 @1) + (16:47 @2) + (6:32 @3) + (21 @4) 2.7 mi (9:42 / mi) +92m 8:46 / mi
ahr:110 max:133 rhr:48 slept:5.5 weight:75.8kg shoes: Conquest 2014

64F, sprinkles... No energy or willpower, just an easy cruise to top of hill and back to avoid posting another zero.

Tuesday Mar 8, 2016 #

Core 4:30 [1]
rhr:48 slept:6.0 weight:76.6kg

10 PM

Run - Road (3.1) 50:47 intensity: (31 @0) + (49 @1) + (22 @2) + (18:50 @3) + (20:25 @4) + (9:50 @5) 6.08 mi (8:21 / mi) +99m 7:57 / mi
ahr:133 max:169 shoes: Mafate Speed 2015

Day 100 - almost didn't get this done. Looks like I've logged 12 zeros since restarting things December 1st, I've managed to drop about 15#, and I've run 550 miles , too many of them on roads. But I feel pretty good. Less than 200 days to Hanover...

Monday Mar 7, 2016 #

Core 9:00 [1]

4 AM

Run - Road (3.1) 29:55 intensity: (21 @0) + (19 @1) + (2:43 @2) + (1:48 @3) + (14:52 @4) + (9:52 @5) 3.88 mi (7:43 / mi) +154m 6:52 / mi
ahr:139 max:167 rhr:54 slept:6.25 weight:75.4kg shoes: Conquest 2014

29F, clear. Quick jaunt to town line and back via Grahaber. Still a lot of congestion and some coughing, but more nuisance than anything, so I'll suspend the 'sick' denotations. Still don't feel great, but who knows how long the crud may linger...

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