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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 6, 2016:

activity # timemileskm+mload
  Run - Road3 3:17:06 23.53(8:23) 37.87(5:12) 78882.7
  Run - Trail1 1:17:12 6.78(11:23) 10.91(7:05) 41142.9
  Exercises (planks)6 35:353.6
  Total10 5:09:53 30.31 48.78 1199129.2
  [1-5]10 5:09:17
averages - sleep:7.8 rhr:49 weight:166.9lbs

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

7 AM

Run - Trail (3.1) 1:17:12 intensity: (18 @0) + (52 @1) + (2:39 @2) + (21:38 @3) + (38:05 @4) + (13:40 @5) 6.78 mi (11:23 / mi) +411m 9:35 / mi
ahr:135 max:173 rhr:47 slept:8.0 weight:165lbs (sick) shoes: 340 ORoc 2010

33F, clear. Nice run from Gulf Rd down to Whittaker and back with Tony M. Pushed some hills pretty good. Need to do more running at Whittaker, trails really nice for running fast, less rocks, ruts & roots than other usual options...

Saturday Mar 5, 2016 #

Exercises (planks) 4:30 [1]
rhr:45 slept:9.0 weight:166.4lbs (sick)

Friday Mar 4, 2016 #

Exercises (planks) 4:30 [1]
rhr:49 slept:8.25 (sick)

4 PM

Run - Road 1:51:56 intensity: (11 @1) + (30:02 @2) + (49:37 @3) + (32:01 @4) + (5 @5) 12.92 mi (8:40 / mi) +456m 7:48 / mi
ahr:123 max:147 weight:164.6lbs shoes: Conquest 2014

30F, mostly overcast. Still feel like crap, but opportunity presented itself, so figured see if I could burn some of the crud out. 5 completions...

Thursday Mar 3, 2016 #

Exercises (planks) 4:30 [1]
rhr:46 slept:8.0 weight:171lbs (sick)

Wednesday Mar 2, 2016 #

Exercises (planks) 4:30 [1]
rhr:50 slept:7.0 weight:168.8lbs (sick)

Tuesday Mar 1, 2016 #

Exercises (planks) 12:45 [1]
rhr:50 (sick)

7 PM

Run - Road tempo 44:32 intensity: (16 @1) + (1:14 @2) + (2:50 @3) + (20:22 @4) + (19:50 @5) 6.04 mi (7:22 / mi) +124m 6:56 / mi
ahr:143 max:177 weight:166.6lbs shoes: Conquest 2014

Monday Feb 29, 2016 #

Exercises (planks) 4:50 [1]

4 AM

Run - Road 40:38 intensity: (18 @0) + (32 @1) + (17:33 @2) + (21:53 @3) + (22 @4) 4.57 mi (8:53 / mi) +207m 7:48 / mi
ahr:116 max:129 rhr:54 slept:6.6 weight:165.8lbs (sick) shoes: Conquest 2014

41F, clear. Sluggish run, not much zip at all...

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