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Training Log Archive: cmorse

In the 7 days ending Feb 28, 2016:

activity # timemileskm+mload
  Run - Road4 6:15:01 40.97(9:09) 65.93(5:41) 1178132.4
  Run - Trail2 1:11:43 6.83(10:30) 10.99(6:31) 21338.6
  Exercises (planks)5 49:305.0
  Exercises (pushups)1 1:300.2
  Total10 8:17:44 47.8 76.93 1391176.1
  [1-5]10 8:16:02
averages - sleep:7 rhr:47 weight:166.5lbs

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

10 AM

Run - Road (2.5) 2:10:50 intensity: (27 @0) + (1:04 @1) + (32:33 @2) + (56:44 @3) + (38:45 @4) + (1:17 @5) 14.5 mi (9:01 / mi) +442m 8:15 / mi
ahr:123 max:174 slept:9.0 weight:163.8lbs (sick) shoes: Conquest 2014

38F, sunny when I got dressed, Quickly into the low 50s - overdressed. Picking off a few more loose ends, another 10 streets done if my math is correct.
2 PM

Note

Decent week, couple good long runs making up for a couple of zeros. Although snow is mostly gone, attempts to increase the amount of trails has not materialized. Ice & very wet spots (frozen or not), collapsing areas of hoar frost, and frozen rutty sections have led me to stick to roads for now. But I'm amusing myself by ticking off streets I've never run and neighborhoods I've never visited in my quest to run all the roads in Tolland...

http://citystrides.com/users/2286/cities/35920

Saturday Feb 27, 2016 #

Exercises (planks) 9:00 [1]

6 AM

Run - Trail (2.3) 38:10 intensity: (14 @0) + (1:02 @1) + (5:07 @2) + (18:01 @3) + (8:30 @4) + (5:16 @5) 3.34 mi (11:26 / mi) +126m 10:14 / mi
ahr:127 max:163 rhr:53 slept:9.4 weight:166.8lbs (sick) shoes: Mafate Speed 2015

17F, sunny. Was planning on a long easy trail run this AM, but alas it appears I've acquired the malaise that's been circulating our household for the past week. So bagged it early and headed home.

Friday Feb 26, 2016 #

Exercises (planks) 9:00 [1]
rhr:49 slept:7.8 weight:166.8lbs (rest day)

Nothing wrong with a recovery day. Maybe a short run later if I'm feeling motivated...

Thursday Feb 25, 2016 #

Exercises (planks) 9:00 [1]

Raining pretty hard at both opportunities to run yesterday so I talked myself out of it. Planned an early jaunt this AM, but then kept up a good part of the night with the high winds & thunder so opted to catch a few more zzzs this AM. Will be home earlier today, so hopefully make it up with a longer midday run...
1 PM

Run - Road (2.6) 3:20:20 intensity: (42 @0) + (3:19 @1) + (34:21 @2) + (1:58:26 @3) + (43:19 @4) + (13 @5) 21.49 mi (9:19 / mi) +546m 8:38 / mi
ahr:122 max:149 rhr:49 slept:5.5 weight:164.2lbs shoes: Conquest 2014

Long steady effort. Cold rain last hour. Pace dropped a little toward the end... A little bit of this was trails through Weigold.

Wednesday Feb 24, 2016 #

Exercises (planks) 6:00 [1]
rhr:42 slept:5.0

Tuesday Feb 23, 2016 #

Exercises (planks) 16:30 [1]
rhr:42 slept:7.8

Exercises (pushups) 1:30 [1]

4 PM

Run - Road 8:44 intensity: (19 @0) + (32 @1) + (58 @2) + (4:10 @3) + (2:45 @4) 1.0 mi (8:44 / mi) +47m 7:37 / mi
ahr:121 max:138 shoes: Mafate Speed 2015

Run - Trail intervals (2.9) 33:33 intensity: (12 @1) + (28 @2) + (5:01 @3) + (17:38 @4) + (10:14 @5) 3.49 mi (9:37 / mi) +88m 8:55 / mi
ahr:139 max:166 weight:167.8lbs shoes: Mafate Speed 2015

35F, snowing prodigiously, trails pretty well obscured with dicey footing. Nonetheless, did 6.5x400m intervals as best I could, with 400m recovery.

Run - Road 5:17 intensity: (31 @2) + (4:29 @3) + (11 @4) + (6 @5) 0.55 mi (9:36 / mi) +28m 8:18 / mi
ahr:124 max:149 shoes: Mafate Speed 2015

Monday Feb 22, 2016 #

4 AM

Run - Road (2.0) 29:50 intensity: (9:07 @2) + (12:34 @3) + (7:50 @4) + (19 @5) 3.43 mi (8:42 / mi) +114m 7:53 / mi
ahr:123 max:166 rhr:47 slept:4.4 weight:169.4lbs shoes: Conquest 2014

34F, clear, full moon. Ran this mostly with lights off. Quite lovely...

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