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Training Log Archive: cmorse

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  Run - Road6 6:51:35 48.48(8:29) 78.02(5:17) 1430174.4
  Exercises (planks)1 4:300.5
  Total7 6:56:05 48.48 78.02 1430174.8
  [1-5]7 6:55:11
averages - sleep:7 rhr:47 weight:167.7lbs

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

6 AM

Run - Road (2.5) 1:25:48 intensity: (28 @1) + (35:57 @2) + (35:23 @3) + (7:45 @4) + (6:15 @5) 9.49 mi (9:02 / mi) +223m 8:26 / mi
ahr:121 max:175 rhr:49 slept:6.5 weight:167.2lbs shoes: Conquest 2014

Flower Show, Day 4

Hit the 3 week mileage goal, but it's been been a slacker week for planking, gotta get back on that...

Saturday Feb 20, 2016 #

7 AM

Run - Road 1:05:53 intensity: (14 @0) + (25 @1) + (5:59 @2) + (29:42 @3) + (29:29 @4) + (4 @5) 7.81 mi (8:26 / mi) +259m 7:39 / mi
ahr:127 max:147 rhr:49 slept:9.0 weight:168lbs shoes: Conquest 2014

Friday Feb 19, 2016 #

6 AM

Run - Road (3.0) 25:46 intensity: (7 @0) + (23 @1) + (18 @2) + (2:19 @3) + (12:21 @4) + (10:18 @5) 3.58 mi (7:12 / mi) +136m 6:26 / mi
ahr:143 max:165 rhr:46 slept:6.5 weight:167.8lbs shoes: Conquest 2014

14F, clear. Awoke at 3am, but wasn't feeling it so went back to sleep. Almost bagged it altogether but decided to go out for a short, harder effort to at least get something on the book. Pushed fairly hard for 5km, then cruised the final bit home.

Thursday Feb 18, 2016 #

Exercises (planks) 4:30 [1]

3 AM

Run - Road (3.0) 54:29 intensity: (25 @0) + (1:36 @1) + (1:41 @2) + (10:46 @3) + (36:32 @4) + (3:29 @5) 6.85 mi (7:57 / mi) +233m 7:12 / mi
ahr:133 max:155 rhr:47 slept:7.3 weight:167.2lbs shoes: Conquest 2014

25F, clear, breezy. Out early to mark another neighborhood off the list. Early meeting in Granby then first of four days at the convention center. Glad to have gotten some miles in early this week...

Wednesday Feb 17, 2016 #

11 AM

Run - Road (3.2) 1:05:48 intensity: (8 @0) + (37 @1) + (5:52 @2) + (11:50 @3) + (38:12 @4) + (9:09 @5) 8.55 mi (7:42 / mi) +205m 7:10 / mi
ahr:135 max:154 rhr:49 slept:6.5 weight:167.6lbs shoes: Conquest 2014

35F, overcast. A bit brisker pace today, picking up a couple more neighborhoods in my quest.

Tuesday Feb 16, 2016 #

7 AM

Run - Road (2.2) 1:53:51 intensity: (2:26 @1) + (48:26 @2) + (43:26 @3) + (19:33 @4) 12.2 mi (9:20 / mi) +374m 8:31 / mi
ahr:118 max:142 rhr:43 slept:6.0 weight:168.6lbs shoes: Mafate Speed 2015

47F. Just a tad warmer than Sunday. Still plenty of icy patches, so just a slow sojourn wandering through a few neighborhoods I haven't run before.

Monday Feb 15, 2016 #

Note

Minus 15. Talked myself out of another frosty adventure. Snowy drive home, so no time left later in the day as it was about 11:30pm when we finally rolled in...

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