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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 14, 2016:

activity # timemileskm+mload
  Run - Road5 3:48:11 26.14(8:44) 42.07(5:25) 70987.5
  Exercises (planks)4 1:01:006.1
  Exercises (pushups)1 450.1
  Total9 4:49:56 26.14 42.07 70993.7
  [1-5]9 4:49:05
averages - sleep:6.8 rhr:51 weight:168.4lbs

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Sunday Feb 14, 2016 #

7 AM

Run - Road 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mafate Speed 2015

Clear, minus 20F, no wind thankfully. Garmin shutdown less than 2 miles in due to the cold so no track. A couple miles up Porter Rd, then back. Too cold out for anything more.

Saturday Feb 13, 2016 #

8 AM

Run - Road (2.1) 1:11:36 intensity: (12 @0) + (53 @1) + (24:49 @2) + (35:17 @3) + (9:29 @4) + (56 @5) 7.59 mi (9:26 / mi) +251m 8:33 / mi
ahr:120 max:164 shoes: Mafate Speed 2015

Just barely above zero. Clear, breezy up on Hill Rd. Nice explore. Wish conditions were conducive to a longer run. Rest of weekend looks a lot colder though...

Friday Feb 12, 2016 #

7 AM

Run - Road (2.0) 46:32 intensity: (14 @0) + (28 @1) + (12:34 @2) + (19:45 @3) + (13:29 @4) + (2 @5) 5.32 mi (8:45 / mi) +188m 7:53 / mi
ahr:123 max:150 rhr:54 slept:8.0 weight:166.6lbs shoes: Conquest 2014

2F, at daybreak. Cold, but not unpleasant once I got moving. Road felt particularly solid today and my knees seem to agree.

Thursday Feb 11, 2016 #

Exercises (planks) 16:30 [1]
rhr:52 slept:7.0

Lot of black ice this AM, will attempt something in daylight...
1 PM

Run - Road (3.0) 45:27 intensity: (12 @0) + (30 @1) + (3:14 @2) + (11:10 @3) + (20:12 @4) + (10:09 @5) 5.91 mi (7:41 / mi) +151m 7:08 / mi
ahr:134 max:162 weight:166.8lbs shoes: Mafate Speed 2015

22F, clear. Jackson had a half day, so a rare midday run.

I've run more in the past 10 weeks than I ran in all of 2015. Gotta count for something, right?

Wednesday Feb 10, 2016 #

Exercises (planks) 15:00 [1]
rhr:47 slept:5.8 weight:170.4lbs

Just wasn't feeling up to running this AM. Hope I'm not coming down with something.

Exercises (pushups) 45 [1]

Tuesday Feb 9, 2016 #

Exercises (planks) 13:30 [1]

4 AM

Run - Road (2.2) 29:36 intensity: (13 @0) + (11 @1) + (3:49 @2) + (12:30 @3) + (12:37 @4) + (16 @5) 3.32 mi (8:55 / mi) +120m 8:01 / mi
ahr:127 max:147 rhr:52 slept:7.1 weight:169.8lbs shoes: Mafate Speed 2015

19F, light snow. Roads plowed, but very slick. Tough going...

Monday Feb 8, 2016 #

Exercises (planks) 16:00 [1]
rhr:49 slept:5.9

Looks like it could get ugly today. Skipped the AM run and went to work at 3am for storm prep & prophylactic watering in case we can't get there for a while. Didn't want to be stuck driving in deteriorating conditions so got things set and was back home by 8am.

Current projections have snow shield reaching us around 8:30 and steady snow through early evening. Will probably venture out for a run in the white stuff later on..

{Edit} Temps dropped more than expected, heavier snow didn't materialize. Maybe an inch, haven't been out to clean the drive...

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