Training Log Archive: cmorseIn the 7 days ending Jan 17, 2016:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed (3.0) 55:46 5.9 mi (9:27 / mi) +210m 8:31 / mi
ahr:135 max:175 rhr:45 slept:8.2 weight:76kg shoes: Mafate Speed 2015
Run - Road long 1:51:06 11.66 mi (9:32 / mi) +382m 8:39 / mi
ahr:119 max:136 rhr:47 slept:8.5 weight:76.6kg shoes: Conquest 2014
Core 4:00 [1]
rhr:45 slept:6.65
Run - Road warm up/down 5:05 0.6 mi (8:28 / mi) +33m 7:15 / mi
ahr:116 max:147 shoes: Mafate Speed 2015
Run - Trail tempo (3.2) 21:09 2.48 mi (8:32 / mi) +74m 7:48 / mi
ahr:155 max:173 weight:77.5kg shoes: Mafate Speed 2015
Run - Road 1:03:07 7.62 mi (8:17 / mi) +184m 7:42 / mi
ahr:132 max:153 rhr:44 slept:6.2 weight:77.4kg shoes: Bondi B
Run - Road 20:46 2.81 mi (7:23 / mi) +98m 6:40 / mi
ahr:140 max:162 rhr:46 slept:5.65 weight:78.1kg shoes: Bondi B
Run - Road 28:09 3.3 mi (8:32 / mi) +122m 7:39 / mi
ahr:128 max:148 rhr:48 slept:5.4 weight:78.5kg shoes: Conquest 2014