Training Log Archive: cmorseIn the 7 days ending Dec 27, 2015:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 44:38 5.4 mi (8:16 / mi) +94m 7:50 / mi
ahr:129 max:149 rhr:47 slept:7.8 weight:78.3kg shoes: Bondi B
Run - Road race 48:13 6.27 mi (7:41 / mi) +90m 7:22 / mi
ahr:145 max:164 rhr:49 slept:9.0 weight:77.9kg shoes: Conquest 2014
Core (x1) 2:54 [1]
Run - Road race 21:23 3.11 mi (6:53 / mi) +48m 6:34 / mi
ahr:108 max:164 rhr:48 slept:8.5 weight:78.1kg shoes: Bondi B
Run - Road long 1:54:18 11.79 mi (9:42 / mi) +389m 8:48 / mi
ahr:122 max:148 rhr:50 slept:6.75 weight:77.1kg shoes: Bondi B
Run - Road 33:22 3.43 mi (9:44 / mi) +111m 8:51 / mi
ahr:114 max:128 rhr:49 slept:7.2 weight:79.2kg shoes: Conquest 2014
Note