Training Log Archive: cmorseIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road long (Around the Lake) 1:38:48 10.22 mi (9:40 / mi) +214m 9:05 / mi
ahr:115 max:146 rhr:51 slept:7.5 weight:78.7kg shoes: Conquest 2014
Run - Road warm up/down 30:20 2.67 mi (11:22 / mi) +35m 10:55 / mi
ahr:126 max:170 shoes: Conquest 2014
Run - Road race 21:31 3.1 mi (6:56 / mi) +29m 6:45 / mi
ahr:147 max:159 rhr:45 slept:9.5 weight:78.6kg shoes: Conquest 2014
Run - Road 35:17 [3] 4.2 mi (8:24 / mi) +150m 7:34 / mi
weight:79.3kg shoes: Conquest 2014