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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 13, 2015:

activity # timemileskm+mload
  Run - Road7 4:37:11 33.49(8:17) 53.9(5:09) 64296.2
  Total7 4:37:11 33.49(8:17) 53.9(5:09) 64296.2
averages - weight:177.5lbs

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

7 AM

Run - Road 1:04:07 [3] 7.18 mi (8:56 / mi)
weight:176.4lbs shoes: Conquest 2014

48F, partly cloudy, daylight.

Saturday Dec 12, 2015 #

9 AM

Run - Road warm up/down 14:12 [3] 1.6 mi (8:52 / mi)
shoes: Conquest 2014

Run - Road race 46:22 [4] 6.21 mi (7:28 / mi) +72m 7:12 / mi
weight:176lbs shoes: Conquest 2014

45F, sunny. Felt odd to run in daylight.

Wasn't sure what to expect from the body, so didn't push real hard in the first half, picked it up a little leaving the park, but didn't really push hard until turning back into the park. Was optimistically shooting for 45 minutes, not today.

Weight coming down, not sure if fast enough to hit goal.. but still time... Just need to steer clear of holiday treats...

18th/70, 4th M50


Run - Road warm up/down 9:04 [2] 1.1 mi (8:15 / mi)
shoes: Conquest 2014

Friday Dec 11, 2015 #

4 AM

Run - Road 34:20 [3] 4.2 mi (8:10 / mi) +150m 7:22 / mi
weight:176.2lbs shoes: Conquest 2014

38F, dim stars, some fog. Cars 6, Critters 1

Thursday Dec 10, 2015 #

4 AM

Run - Road 26:15 [3] 3.3 mi (7:57 / mi) +105m 7:14 / mi
weight:177.6lbs shoes: Conquest 2014

46F, light rain.

Wednesday Dec 9, 2015 #

4 AM

Run - Road (Bonair Hill) 28:32 [3] 3.3 mi (8:39 / mi) +105m 7:52 / mi
weight:178.2lbs shoes: Conquest 2014

36F, overcast? (didn't notice).

What I did notice is the odometer rolling over... I've logged 30,000 km since being cleared to run again after heart surgery.. That's 3/4 of the way around the planet....


With any luck, this old engines good for another 30 thousand.

Tuesday Dec 8, 2015 #

4 AM

Run - Road (Bonair Hill) 26:57 [3] 3.3 mi (8:10 / mi) +105m 7:26 / mi
weight:179.2lbs shoes: Conquest 2014

36F, overcast

Monday Dec 7, 2015 #

4 AM

Run - Road (Bonair Hill) 27:22 [3] 3.3 mi (8:18 / mi) +105m 7:33 / mi
weight:179lbs shoes: Conquest 2014

28F, clear except for a little fog near Lake Bonair. Calves a little tight to start, but loosened on the hill. All pavement today, even saw cars (x5).

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