Training Log Archive: cmorseIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Run - Road 1:04:07 [3] 7.18 mi (8:56 / mi)
weight:80kg shoes: Conquest 2014
Saturday Dec 12, 2015 #
Run - Road warm up/down 14:12 [3] 1.6 mi (8:52 / mi)
shoes: Conquest 2014
Run - Road race 46:22 [4] 6.21 mi (7:28 / mi) +72m 7:12 / mi
weight:79.8kg shoes: Conquest 2014
Wasn't sure what to expect from the body, so didn't push real hard in the first half, picked it up a little leaving the park, but didn't really push hard until turning back into the park. Was optimistically shooting for 45 minutes, not today.
Weight coming down, not sure if fast enough to hit goal.. but still time... Just need to steer clear of holiday treats...
18th/70, 4th M50
Run - Road warm up/down 9:04 [2] 1.1 mi (8:15 / mi)
shoes: Conquest 2014
Friday Dec 11, 2015 #
Run - Road 34:20 [3] 4.2 mi (8:10 / mi) +150m 7:22 / mi
weight:79.9kg shoes: Conquest 2014
Thursday Dec 10, 2015 #
Run - Road 26:15 [3] 3.3 mi (7:57 / mi) +105m 7:14 / mi
weight:80.6kg shoes: Conquest 2014
Wednesday Dec 9, 2015 #
Run - Road (Bonair Hill) 28:32 [3] 3.3 mi (8:39 / mi) +105m 7:52 / mi
weight:80.8kg shoes: Conquest 2014
What I did notice is the odometer rolling over... I've logged 30,000 km since being cleared to run again after heart surgery.. That's 3/4 of the way around the planet....
With any luck, this old engines good for another 30 thousand.
Tuesday Dec 8, 2015 #
Run - Road (Bonair Hill) 26:57 [3] 3.3 mi (8:10 / mi) +105m 7:26 / mi
weight:81.3kg shoes: Conquest 2014
Monday Dec 7, 2015 #
Run - Road (Bonair Hill) 27:22 [3] 3.3 mi (8:18 / mi) +105m 7:33 / mi
weight:81.2kg shoes: Conquest 2014