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Training Log Archive: cmorse

In the 7 days ending Nov 29, 2015:

activity # timemileskm+mload
  Walking3 1:48:39 6.87(15:49) 11.06(9:50) 58
  Run - Road3 1:26:49 10.84(8:01) 17.44(4:59)27.2
  Total6 3:15:28 17.71(11:02) 28.5(6:51) 5827.2
  [1-5]3 1:26:49
averages - weight:180.4lbs

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Sunday Nov 29, 2015 #

6 AM

Note

Had all the gear on to head out the door at 6 am to sneak another run in, but then Ellen informed me that the water heater died last night. No hot water = no post run shower, so changed up and headed to the basement to diagnose and repair. Then wait for HD to open so I could go out and get parts. Heater is 32 years old and they tell me to expect 10-15 years from the typical water heater and older than that i should seriously consider replacing the thing. But $15 for a new thermostat certainly trumps $1000 to get a whole new one. No visible corrosion on the tank, so hopefully I'm good for a while.

Taking Anna back to Maine tonight, so unlikely I'll get out today.

Saturday Nov 28, 2015 #

6 AM

Run - Road 24:41 [3] 2.92 mi (8:27 / mi)
weight:179.4lbs shoes: Conquest 2014

12 PM

Walking 15:00 [0] 0.85 mi (17:39 / mi)
shoes: RaceUltra 290

Brief walk with Anna on a showery day.

Friday Nov 27, 2015 #

6 AM

Run - Road 22:45 intensity: (3:00 @2) + (14:45 @3) + (5:00 @4) 2.92 mi (7:47 / mi)
weight:180.2lbs shoes: RaceUltra 290

4x200m on the return leg (pace count, not measured), 1 min recovery

Thursday Nov 26, 2015 #

6 AM

Note
weight:182.6lbs

8 AM

Note

Finally put my route from Sunday into RouteGadget. Comparing my route to those faster than me, it looks like a big part of my slower time was that I elected to take straighter, cross country routes on 3 legs.

#2 - definitely cost me a lot of time versus the road route, I don't recall the route being particularly slow or having issues, but road would have definitely been faster.

#5 - going straight in the first part of the leg definitely cost me some time - piney woods generally uphill slowed the pace...

#6 - climbing in woods versus on trail.

Rest of course I was proportionally slower, mostly due to lack of fitness.
9 AM

Run - Road 39:23 [3] 5.0 mi (7:53 / mi)
weight:180.2lbs shoes: Conquest 2014

Quick jaunt out past lake & back. To keep Phil happy.. :-)

Wednesday Nov 25, 2015 #

5 AM

Note
weight:181lbs

Tuesday Nov 24, 2015 #

5 AM

Note
weight:180.6lbs

Monday Nov 23, 2015 #

5 AM

Note
weight:178.8lbs

7 AM

Walking 1:02:39 [0] 4.02 mi (15:35 / mi) +58m 14:55 / mi
shoes: RaceUltra 290

Morning walk to lake & back with Ellen.
12 PM

Walking 31:00 [0] 2.0 mi (15:30 / mi)
shoes: RaceUltra 290

Short walk on Rockville Spur with Anna before heading to Willimantic to pick up Jackson. Didn't turn off GPS, has some highway data on end...

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