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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  Walking2 3:20:16 10.78(18:35) 17.35(11:33) 377
  Run - Trail1 39:45 3.64(10:55) 5.86(6:47) 10011.9
  Total3 4:00:01 14.42(16:39) 23.21(10:21) 47711.9
  [1-5]1 39:45
averages - weight:179.3lbs

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Sunday Oct 18, 2015 #

5 AM

Note
weight:179lbs

Saturday Oct 17, 2015 #

7 AM

Note
weight:179.2lbs

Run - Trail 39:45 [3] 3.64 mi (10:55 / mi) +100m 10:04 / mi
weight:177.6lbs shoes: RaceUltra 290

Easy Sat run with Dave M...
1 PM

Walking 1:50:16 [0] 6.38 mi (17:17 / mi) +126m 16:17 / mi

Friday Oct 16, 2015 #

5 AM

Note
weight:179.8lbs

Thursday Oct 15, 2015 #

5 AM

Note
weight:179.4lbs

Wednesday Oct 14, 2015 #

5 AM

Note
weight:179.2lbs

Tuesday Oct 13, 2015 #

5 AM

Note
weight:180.2lbs

Monday Oct 12, 2015 #

6 AM

Note
weight:179.6lbs

11 AM

Walking 1:30:00 [0] 4.4 mi (20:27 / mi) +251m 17:23 / mi
shoes: RaceUltra 290

Walk with Ellen to pick up car at garage. Some roads plus Campbell's and Stoppleworth. Forgot to turn off recording so track includes drive back in car.

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