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Training Log Archive: cmorse

In the 7 days ending Oct 11, 2015:

activity # timemileskm+mload
  Orienteering2 1:40:00 3.73(26:49) 6.0(16:40)14c25.5
  Walking1 44:35 2.43(18:21) 3.91(11:24) 454.5
  Run - Trail1 15:52 1.93(8:13) 3.11(5:07) 579.5
  Run - Road1 10:47 1.2(8:59) 1.93(5:35) 612.6
  Total4 2:51:14 9.29(18:26) 14.95(11:27) 16314c42.1
averages - weight:179.8lbs

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

10 AM

Orienteering (6 Boulder Dash Rec Brown) 55:00 [3] 3.5 km (15:43 / km)
9c shoes: 340 ORoc 2011

Ended up not staying over in Portland so Anna could spend today on schoolwork and came back last night. Woke up early despite not getting home until after midnight and decided to ride up to the Boulder Dash.

Ran Rec Brown which started at the arena, skipped 1 & 2 instead started with #11 before joining the A course at #3, then the same for most but skipping 9 & 11 on the backside. Enjoyable course, no navigation errors of note but not real fast in the woods. Pin punch, no watch so no splits to compare.
2 PM

Orienteering warm up/down (control pickup) 45:00 [2] 2.5 km (18:00 / km)
5c shoes: 340 ORoc 2011

Hung out on a gorgeous day, then out to collect a batch of controls in middle of map as well as some flagging tape from a streamered course. Then home. Total guess on time and distance..

Saturday Oct 10, 2015 #

6 AM

Note
weight:179.2lbs

Off to Maine for MECA friends & family weekend...

Friday Oct 9, 2015 #

5 AM

Note
weight:179.8lbs

Thursday Oct 8, 2015 #

5 AM

Note
weight:180.2lbs

5 PM

Walking 44:35 [1] 2.43 mi (18:21 / mi) +45m 17:20 / mi
shoes: RaceUltra 290

Afternoon walk with El...

Wednesday Oct 7, 2015 #

5 AM

Note
weight:179.8lbs

Tuesday Oct 6, 2015 #

5 AM

Note
weight:179.8lbs

Monday Oct 5, 2015 #

5 AM

Note
weight:179.8lbs

5 PM

Run - Road warm up/down 4:47 [3] 0.6 mi (7:58 / mi) +31m 6:52 / mi
shoes: RaceUltra 290

Run - Trail tempo (Shafran) 15:52 [4] 1.93 mi (8:13 / mi) +57m 7:32 / mi
shoes: RaceUltra 290

Ran hard enough for chest to hurt, but not explode completely. Not sure why this was slower than warmup on road which really felt easy. Need to push some intensity if I'm going to get fit again, even if only 15 minutes worth.

Run - Road warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +30m 8:39 / mi
shoes: RaceUltra 290

Forgot to start timer on cooldown, est about a minute slower than warmup.

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