5 PM
Run - Road warm up/down 4:47 [3] 0.6 mi (7:58 / mi) +31m 6:52 / mi
shoes: RaceUltra 290
Run - Trail tempo (Shafran) 15:52 [4] 1.93 mi (8:13 / mi) +57m 7:32 / mi
shoes: RaceUltra 290
Ran hard enough for chest to hurt, but not explode completely. Not sure why this was slower than warmup on road which really felt easy. Need to push some intensity if I'm going to get fit again, even if only 15 minutes worth.
Run - Road warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +30m 8:39 / mi
shoes: RaceUltra 290
Forgot to start timer on cooldown, est about a minute slower than warmup.