Training Log Archive: cmorseIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
8 AM
Note
weight:81kg
Walking (Shafran) 1:00:12 [0] 3.27 mi (18:24 / mi) +83m 17:04 / mi
shoes: Conquest 2014
Morning w/ Ellen..
Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
7 AM
Note
weight:81.2kg
2 PM
Bike - Road (Shenipsit Lake) 30:48 [2] 7.95 mi (3:52 / mi) +130m 3:41 / mi
weight:80.8kg shoes: Warbird
Showers subsided, but still cool & raw. Didn't feel like running roads so just tooled out by the lake on bike.
Friday Oct 2, 2015 #
5 AM
Note
weight:81.5kg
Thursday Oct 1, 2015 #
5 AM
Note
weight:82.2kg
Wednesday Sep 30, 2015 #
5 AM
Note
weight:82.3kg
Tuesday Sep 29, 2015 #
5 AM
Note
weight:81.4kg
Monday Sep 28, 2015 #
5 AM
Note
weight:80.8kg