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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  Walking1 2:30:00 9.31(16:07) 14.98(10:01)45.0
  Run - Road2 1:08:44 7.46(9:13) 12.01(5:43) 10820.6
  Bike - Road1 55:43 13.48(4:08) 21.7(2:34) 31216.7
  Total4 4:34:27 30.25(9:04) 48.69(5:38) 42082.3
averages - weight:179.4lbs

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

6 AM

Note
weight:181.4lbs

5 PM

Bike - Road 55:43 [3] 21.7 km (2:34 / km) +312m 2:24 / km
shoes: Warbird

Quick ride down to Ellington for bread

Saturday Sep 5, 2015 #

5 AM

Note
weight:180.2lbs

9 AM

Walking 2:30:00 [3] 9.31 mi (16:07 / mi)
weight:178.8lbs shoes: Conquest 2014

Long walk with my sweetie since we're not doing anything else today. Trails through Shafran, Eaton down to Shenipsit Trail along lake, then back on Gottier & Shenipsit Lake Rd...

Friday Sep 4, 2015 #

5 AM

Note
weight:178.8lbs

Thursday Sep 3, 2015 #

5 AM

Note
weight:180.4lbs

6 PM

Run - Road 34:59 [3] 3.73 mi (9:23 / mi) +54m 8:59 / mi
weight:178.2lbs shoes: RaceUltra 290

In the Humid... Getting slower every day...

Wednesday Sep 2, 2015 #

5 AM

Note
weight:178.6lbs

Tuesday Sep 1, 2015 #

5 AM

Note
weight:181.4lbs

6 PM

Run - Road 33:45 [3] 3.73 mi (9:03 / mi) +54m 8:40 / mi
weight:178.6lbs shoes: RaceUltra 290

In The Hot, before The Dim... Substantial perspirage...

Monday Aug 31, 2015 #

5 AM

Note
weight:177.4lbs

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