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Training Log Archive: cmorse

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Hiking1 1:40:19 3.42(29:20) 5.5(18:14) 16710.0
  Run - Road2 1:28:14 10.91(8:05) 17.56(5:02) 5426.5
  Run - Trail1 1:01:40 5.93(10:24) 9.54(6:28) 16318.5
  Total4 4:10:13 20.26(12:21) 32.6(7:40) 38455.0
averages - weight:80.7kg

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Sunday Aug 23, 2015 #

6 AM

Note
weight:80.3kg

Grey morning, slept in a bit. Feeling kind of crappy. Oh well, off to work... At least interviews start this week...

Saturday Aug 22, 2015 #

5 AM

Note
weight:81.7kg

8 AM

Run - Road 56:40 [3] 7.18 mi (7:54 / mi)
weight:79.9kg shoes: Bondi B

Nice morning, 27:30 out, tried to match or go negative split on way back but to no avail. Actually have a day off, perhaps I'll do something else later on.
2 PM

Hiking 1:40:19 [1] 3.42 mi (29:20 / mi) +167m 25:28 / mi
shoes: RaceUltra 290

Afternoon hike with the family at Case Mtn

Friday Aug 21, 2015 #

5 AM

Note
weight:81.3kg

Thursday Aug 20, 2015 #

5 AM

Note
weight:80.9kg

Wednesday Aug 19, 2015 #

5 AM

Note
weight:79.8kg

Tuesday Aug 18, 2015 #

5 AM

Note
weight:80.9kg

6 PM

Run - Trail 1:01:40 [3] 5.93 mi (10:24 / mi) +163m 9:35 / mi
weight:79.8kg shoes: 285 Roclite C

Dairy Bar run. About 1.5m road (up Gurleyville), rest trail. Good effort, no falls despite low light and rooty/rocky trail along Fenton River.

{Edit - weight is after a large chocolate malt... mmm frosty recovery beverage...}
9 PM

Note

Wow... last time I ran 4 days in a row was back before Thanksgiving... wonder how long I can keep this up before it implodes... Search committee finally meeting tomorrow to review job apps. Maybe I'll get my life back by October...

Monday Aug 17, 2015 #

5 AM

Note
weight:81.9kg

6 PM

Run - Road 31:34 [3] 3.73 mi (8:28 / mi) +54m 8:06 / mi
shoes: Bondi B

Hot, humid, sluggish... But put rubber to the road and that's what counts....
7 PM

Note

Looks like Tolland was ranked 34th in one of those polls of best places to live... Nice photo of Shenipsit Lake taken from just about the exact spot I turn around on the route I ran tonight. Too early to get those colors tonight though...




http://time.com/money/3984469/tolland-connecticut-...

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