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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 16, 2015:

activity # timemileskm+mload
  Run - Trail2 1:37:56 7.7(12:43) 12.39(7:54) 31229.4
  Bike - Road1 29:21 7.71(3:49) 12.4(2:22) 1758.8
  Total3 2:07:17 15.41(8:16) 24.79(5:08) 48738.2
averages - weight:178.8lbs

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

6 AM

Note
weight:178.2lbs

7 AM

Run - Trail 57:43 [3] 4.06 mi (14:13 / mi) +212m 12:14 / mi
weight:176.4lbs shoes: RaceUltra 290

Steamy morning. Out with Nipmuck training group for a couple miles, then solo back. No way I could do 14-21 these days..

Saturday Aug 15, 2015 #

6 AM

Note
weight:180.2lbs

7 AM

Run - Trail 40:13 [3] 3.64 mi (11:03 / mi) +100m 10:11 / mi
weight:177.6lbs shoes: 285 Roclite C

Yup, that's a real actual training entry. With Dom, Charlie & Erika...

AOWN - beaver swimming in the pond when we waded through...
8 PM

Bike - Road 29:21 [3] 12.4 km (2:22 / km) +175m 2:13 / km
shoes: Warbird

Got it done. In the dark... Stopped for a few by the orchard to watch a t-storm going on up in MA... Nice show..

Friday Aug 14, 2015 #

5 AM

Note
weight:179.6lbs

Thursday Aug 13, 2015 #

5 AM

Note
weight:179.2lbs

Wednesday Aug 12, 2015 #

5 AM

Note
weight:178.8lbs

Tuesday Aug 11, 2015 #

5 AM

Note
weight:180.4lbs

Monday Aug 10, 2015 #

Note

Backpack aborted... Jackson woke up Sat AM with a serious cough and feeling marginal but we decided to head north anyhow. Things degenerated, we did a car camp Sat evening and yesterday just laid low along the Kanc hoping for a recovery and chance to salvage a couple nights out at least. Not happening... tried to do a day hike on level ground this AM but that just brought on nausea. In the car and drove everyone home.

Now deconstructing 5 days/5 people worth of food. Some we'll use at Pawtuckaway, much of it looks to become lunch for the next few weeks... Oh goodie...

And far more snack type calorie dense food than my G needs right now...

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