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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Run - Trail1 1:11:47 6.4(11:13) 10.3(6:58) 12721.5
  Walking5 5 21.47() 34.55()
  Total6 1:11:52 27.87(2:35) 44.85(1:36) 12721.5
  [1-5]1 1:11:47
averages - weight:179.9lbs

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

5 AM

Note
weight:180.2lbs

8 AM

Run - Trail 1:11:47 [3] 6.4 mi (11:13 / mi) +127m 10:34 / mi
shoes: RaceUltra 290

AM run with Mansfield group, now back to work...

Friday Jul 31, 2015 #

Walking 1 [0] 2.35 mi ( / mi)

Thursday Jul 30, 2015 #

Walking 1 [0] 3.76 mi ( / mi)

5 AM

Note
weight:180.2lbs

Wednesday Jul 29, 2015 #

Walking 1 [0] 3.44 mi ( / mi)

5 AM

Note
weight:180.8lbs

Tuesday Jul 28, 2015 #

Walking 1 [0] 6.88 mi ( / mi)

5 AM

Note
weight:180.4lbs

Monday Jul 27, 2015 #

Walking 1 [0] 5.04 mi ( / mi)

5 AM

Note
weight:178lbs

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