Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 26, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	1	2:54:00	44.83	(3:53)	72.14	(2:25)	500	52.2
	Run - Road	1	33:05	3.73	(8:52)	6.0	(5:31)	54	9.9
	Walking	7	7	21.72	()	34.96	()
	Total	9	3:27:12	70.28	(2:57)	113.1	(1:50)	554	62.1
	[1-5]	2	3:27:05
averages - weight:81.1kg

2:54

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» now

Sunday Jul 26, 2015 #

Walking 1 [0] 2.13 mi ( / mi)

7 AM

Note
weight:80.5kg

5 PM

Run - Road 33:05 [3] 3.73 mi (8:52 / mi) +54m 8:29 / mi
weight:80.6kg shoes: RaceUltra 290

Trifecta! Old AND fat AND slow.... exercise at least. Back to another long stretch at work tomorrow...

Saturday Jul 25, 2015 #

Walking 1 [0] 1.92 mi (1 / mi)

5 AM

Note
weight:81.2kg

6 AM

Bike - Road long (The Windsors) 2:54:00 [3] 72.14 km (2:25 / km) +500m 2:20 / km
weight:79.5kg shoes: Warbird

Early AM ride - Windsorville, South Windsor, Windsor, Windsor Locks & East Windsor plus a few other misc towns.... No breakfast, just one water bottle. Bonked pretty good last third, had to walk a bit of Hopkins Rd hill, cramping pretty good in upper legs... But the calendar was clear for a couple hours so out the door I went. .