Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 19, 2015:

	activity	#	time	miles		km		+m	load
	Run - Road	2	1:00:56	7.46	(8:10)	12.01	(5:05)	108	15.1
	Walking	7	7	32.05	()	51.58	()
	Total	9	1:01:03	39.51	(1:33)	63.58	(58)	108	15.1
	[1-5]	2	1:00:56
averages - weight:81.9kg

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Sunday Jul 19, 2015 #

Walking 1 [0] 1.61 mi (1 / mi)

5 AM

Note
weight:81.2kg

Gonna be a hot one....

8 PM

Run - Road 28:56 [3] 3.73 mi (7:45 / mi) +54m 7:25 / mi
shoes: RaceUltra 290

Real steamy, getting dark...

Saturday Jul 18, 2015 #

Walking 1 [0] 1.5 mi (1 / mi)

6 AM

Note
weight:82kg

4 PM

Run - Road 32:00 [2] 3.73 mi (8:35 / mi) +54m 8:13 / mi
weight:81.3kg shoes: Bondi B

Got home from work with no immediate concerns so sauntered down to the lake & back on a mild but steamy afternoon.

Friday Jul 17, 2015 #

Walking 1 [0] 6.78 mi ( / mi)

4 AM

Note
weight:82.4kg

Thursday Jul 16, 2015 #

Walking 1 [0] 6.1 mi ( / mi)

5 AM

Note
weight:81.7kg

Wednesday Jul 15, 2015 #

Note
weight:82kg

Walking 1 [0] 5.85 mi ( / mi)

Tuesday Jul 14, 2015 #

Walking 1 [0] 5.79 mi ( / mi)

4 AM

Note
weight:82kg

Monday Jul 13, 2015 #

Walking 1 [0] 4.42 mi ( / mi)

4 AM

Note
weight:82.3kg

Pulled in off the road from Columbus at 4:30am (construction delays in PA). Laid down on the bed for 20 minutes (fully dressed). Now time to get up and start the workweek. Yeah, this should be fun. I think vitamin Dew is in order...

G is up sharply due to plentiful conference food and not enough conference exercise...

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