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Training Log Archive: cmorse

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  Run - Road1 41:40 5.03(8:17) 8.1(5:09) 4212.5
  Walking7 7 26.14() 42.07()
  Total8 41:47 31.17(1:20) 50.16(50) 4212.5
  [1-5]1 41:40
averages - weight:177.5lbs

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Walking 1 [0] 6.52 mi ( / mi)

Cultivate '15 tradeshow and the rest of the day spent driving....

Saturday Jul 11, 2015 #

Walking 1 [0] 4.88 mi ( / mi)

Friday Jul 10, 2015 #

Walking 1 [0] 2.69 mi ( / mi)

Thursday Jul 9, 2015 #

Walking 1 [0] 2.76 mi ( / mi)

6 AM

Run - Road 41:40 [3] 5.03 mi (8:17 / mi) +42m 8:05 / mi
weight:175.7lbs shoes: Conquest 2014

Olentangy Trail in Columbus. Real humid...

Wednesday Jul 8, 2015 #

Walking 1 [0] 3.73 mi ( / mi)

Tuesday Jul 7, 2015 #

Walking 1 [0] 0.86 mi (1 / mi)

14 hours in the car, not much walking...
4 AM

Note
weight:178.4lbs

Off to the midwest... maybe I'll sneak some running in...

Monday Jul 6, 2015 #

Walking 1 [0] 4.7 mi ( / mi)

4 AM

Note
weight:178.4lbs

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