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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 28, 2015:

activity # timemileskm+mload
  Run - Trail1 1:08:35 5.47(12:32) 8.81(7:47) 14215.6
  Walking7 7 31.9() 51.34()
  Total8 1:08:42 37.37(1:50) 60.15(1:09) 14215.6
  [1-5]1 1:08:35
averages - weight:177.4lbs

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

Walking 1 [0] 2.76 mi ( / mi)

7 AM

Note
weight:177.4lbs

Awake before 5 as usual, but steady rain outside left me not inclined to actually get out of bed for a few more hours..

Saturday Jun 27, 2015 #

Walking 1 [0] 1.0 mi (1 / mi)

7 AM

Note
weight:176.8lbs

Run - Trail (Sampler) 43:35 [3] 6.56 km (6:39 / km) +142m 6:00 / km
shoes: 212 X-Talon 2012

Run - Trail (Canine S&R) 25:00 [1] 2.25 km (11:07 / km)
weight:174.8lbs shoes: 212 X-Talon 2012

Jog/walk looking for Bella who had run off up on Soapstone

Friday Jun 26, 2015 #

Walking 1 [0] 5.47 mi ( / mi)

4 AM

Note
weight:178.8lbs

Thursday Jun 25, 2015 #

Walking 1 [0] 6.18 mi ( / mi)

4 AM

Note
weight:178.4lbs

Wednesday Jun 24, 2015 #

Walking 1 [0] 6.16 mi ( / mi)

4 AM

Note
weight:177lbs

Tuesday Jun 23, 2015 #

Walking 1 [0] 4.77 mi ( / mi)

4 AM

Note
weight:179lbs

Monday Jun 22, 2015 #

Walking 1 [0] 5.56 mi ( / mi)

4 AM

Note
weight:177lbs

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