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Training Log Archive: cmorse

In the 7 days ending Jun 21, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	1:19:00	20.26	(3:54)	32.6	(2:25)	490	30.9
	Run - Trail	1	1:02:04	5.25	(11:49)	8.45	(7:21)	300	18.6
	Run - Road	1	27:10	3.73	(7:17)	6.0	(4:32)	54	16.3
	Walking	7	7	30.58	()	49.21	()
	Total	11	2:48:21	59.82	(2:49)	96.26	(1:45)	844	65.8
	[1-5]	4	2:48:14
averages - weight:80.5kg

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Sunday Jun 21, 2015 #

Walking 1 [0] 1.98 mi (1 / mi)

6 AM

Note
weight:80.7kg

8 AM

Bike - Road 54:59 [3] 20.6 km (2:40 / km) +367m 2:27 / km
weight:79.7kg shoes: Warbird

Raining quite steadily, but not the deluge of earlier. Heavy enough to warrant raingear, but definitely too warm/humid for it. Glasses useless so kept the speed down on account of not being able to see the road. Good to get out at least.

Saturday Jun 20, 2015 #

Walking 1 [0] 2.39 mi ( / mi)

6 AM

Note
weight:80.5kg

7 AM

Run - Trail (Soapstone) 1:02:04 [3] 5.25 mi (11:49 / mi) +300m 10:02 / mi
weight:79.3kg shoes: RaceUltra 290

Nice run at the forest - mixed it up a bit. Up Soapstone Rd then out old course to former 3rd water stop, straight across Webster to Blue Trail, N on outbound course for a bit then trails further west, eventually connecting to Moonlight.

Longest trail run since January 10.. that's just sad...