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Training Log Archive: cmorse

In the 7 days ending Jun 21, 2015:

activity # timemileskm+mload
  Bike - Road2 1:19:00 20.26(3:54) 32.6(2:25) 49030.9
  Run - Trail1 1:02:04 5.25(11:49) 8.45(7:21) 30018.6
  Run - Road1 27:10 3.73(7:17) 6.0(4:32) 5416.3
  Walking7 7 30.58() 49.21()
  Total11 2:48:21 59.82(2:49) 96.26(1:45) 84465.8
  [1-5]4 2:48:14
averages - weight:177.5lbs

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Walking 1 [0] 1.98 mi (1 / mi)

6 AM

Note
weight:178lbs

8 AM

Bike - Road 54:59 [3] 20.6 km (2:40 / km) +367m 2:27 / km
weight:175.8lbs shoes: Warbird

Raining quite steadily, but not the deluge of earlier. Heavy enough to warrant raingear, but definitely too warm/humid for it. Glasses useless so kept the speed down on account of not being able to see the road. Good to get out at least.

Saturday Jun 20, 2015 #

Walking 1 [0] 2.39 mi ( / mi)

6 AM

Note
weight:177.4lbs

7 AM

Run - Trail (Soapstone) 1:02:04 [3] 5.25 mi (11:49 / mi) +300m 10:02 / mi
weight:174.8lbs shoes: RaceUltra 290

Nice run at the forest - mixed it up a bit. Up Soapstone Rd then out old course to former 3rd water stop, straight across Webster to Blue Trail, N on outbound course for a bit then trails further west, eventually connecting to Moonlight.

Longest trail run since January 10.. that's just sad...

Friday Jun 19, 2015 #

Walking 1 [0] 3.73 mi ( / mi)

5 AM

Note
weight:177.2lbs

Thursday Jun 18, 2015 #

Walking 1 [0] 6.55 mi ( / mi)

4 AM

Note
weight:178.2lbs

Wednesday Jun 17, 2015 #

Walking 1 [0] 6.3 mi ( / mi)

4 AM

Note
weight:179.4lbs

7 PM

Bike - Road tempo 24:01 [4] 12.0 km (2:00 / km) +123m 1:54 / km
shoes: Warbird

Quick after dinner ride out by lake. Mostly dirt and about as hard as I can ride on dirt at dusk. Was hoping to go under 2 min/km but not quite...

Tuesday Jun 16, 2015 #

Walking 1 [0] 4.4 mi ( / mi)

4 AM

Note
weight:178.6lbs

Monday Jun 15, 2015 #

Walking 1 [0] 5.23 mi ( / mi)

4 AM

Note
weight:178.4lbs

6 PM

Run - Road tempo 27:10 [4] 6.0 km (4:32 / km) +54m 4:20 / km
shoes: Conquest 2014

Misty jaunt before dinner. Felt like hard work. 12:59 out, 14:11 back. But getting something in...

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