Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 14, 2015:

	activity	#	time	miles		km		+m	load
	Bike - Road	3	3:05:37	46.35	(4:00)	74.6	(2:29)	1260	55.7
	Run - Trail	1	45:00	3.73	(12:04)	6.0	(7:30)		13.5
	Walking	7	7	33.57	()	54.03	()
	Total	11	3:50:44	83.65	(2:45)	134.63	(1:43)	1260	69.2
	[1-5]	4	3:50:37
averages - weight:80.9kg

2:27

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» now

Sunday Jun 14, 2015 #

Walking 1 [0] 0.76 mi (1 / mi)

5 AM

Note
weight:81.4kg

7 AM

Bike - Road (Meandering Commute) 1:36:47 [3] 37.2 km (2:36 / km) +668m 2:23 / km
shoes: Warbird

Off to work again... but at least a chance to ride the bike...

12 PM

Bike - Road 50:35 [3] 19.6 km (2:35 / km) +380m 2:21 / km
shoes: Warbird

Saturday Jun 13, 2015 #

Walking 1 [0] 1.53 mi (1 / mi)

6 AM

Note
weight:80.8kg

7 AM

Run - Trail 45:00 [3] 6.0 km (7:30 / km)
weight:79.6kg shoes: RaceUltra 290

Super humid morning, 70F. Don't have to be at work quite so early so ventured up to Soapstone for the social run. Good crowd and felt better than expected given my long hiatus from trails. Definite work to do though...

Time includes a few stops to regroup...