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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Bike - Road4 4:28:54 68.34(3:56) 109.98(2:27) 178380.7
  Walking7 7 40.33() 64.9()
  Total11 4:29:01 108.67(2:29) 174.89(1:32) 178380.7
  [1-5]4 4:28:54
averages - weight:180.3lbs

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Walking 1 [0] 3.1 mi ( / mi)

6 AM

Note
weight:178.8lbs

Thought about riding again, but remembered campus heating plant shutdown this week so no heat or hot water for a while. And working all day after a sweaty bike ride not so much fun...

Saturday May 9, 2015 #

Walking 1 [0] 5.7 mi ( / mi)

5 AM

Note
weight:180.2lbs

6 AM

Bike - Road (Commute #4a) 2:12:54 [3] 53.4 km (2:29 / km) +763m 2:19 / km
shoes: Warbird

Didn't have to be to work until 9am today, so elected to take a longer route in. 32.1km (60%) on dirt. Misty & cool to start but warmed up and lost the mist after a half hour or so. And now, work...
3 PM

Bike - Road 44:20 [3] 18.7 km (2:22 / km) +340m 2:10 / km
shoes: Warbird

Friday May 8, 2015 #

Walking 1 [0] 7.58 mi ( / mi)

5 AM

Note
weight:180lbs

Thursday May 7, 2015 #

Walking 1 [0] 6.04 mi ( / mi)

5 AM

Note
weight:180.4lbs

Wednesday May 6, 2015 #

Walking 1 [0] 6.62 mi ( / mi)

5 AM

Note
weight:179.6lbs

Tuesday May 5, 2015 #

Walking 1 [0] 6.86 mi ( / mi)

5 AM

Note
weight:182.4lbs

6 AM

Bike - Road (Commute #3a) 46:55 [3] 11.87 mi (3:57 / mi) +369m 3:36 / mi
shoes: Warbird

4 PM

Bike - Road (Commute #3b) 44:45 [3] 11.67 mi (3:50 / mi) +311m 3:32 / mi
shoes: Warbird

Monday May 4, 2015 #

Walking 1 [0] 4.43 mi ( / mi)

5 AM

Note
weight:180.4lbs

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