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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Bike - Road2 3:23:49 47.54(4:17) 76.51(2:40) 114561.1
  Shoveling1 15:001.5
  Total3 3:38:49 47.54 76.51 114562.6
averages - weight:178.7lbs

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

8 AM

Note
weight:177lbs

10 AM

Bike - Road 1:53:08 [3] 23.78 mi (4:45 / mi) +664m 4:23 / mi
shoes: Warbird

Cold & windy ride with Bruce & Randall. Can't feel the feet at the moment...

Saturday Mar 21, 2015 #

8 AM

Note
weight:177.6lbs

11 AM

Shoveling 15:00 [1]

Really thought I was done with this, but a couple inches overnight. Much easier now that snow banks have melted down, though to be fair most of the driveway I pushed off the sides rather than lift & toss knowing the sun on pavement would make quick work of things. And an hour later the driveway was dry..
3 PM

Bike - Road 1:30:41 [3] 23.76 mi (3:49 / mi) +482m 3:35 / mi
weight:177lbs shoes: Warbird

Loop up & around Bald Mtn, back via Gulf Rd past Soapstone

Friday Mar 20, 2015 #

5 AM

Note
weight:179.6lbs

Thursday Mar 19, 2015 #

5 AM

Note
weight:179.8lbs

Wednesday Mar 18, 2015 #

5 AM

Note
weight:179.8lbs

Tuesday Mar 17, 2015 #

5 AM

Note
weight:180.4lbs

Monday Mar 16, 2015 #

5 AM

Note
weight:178.6lbs

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