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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 15, 2015:

activity # timemileskm+mload
  Bike - Road3 4:15:53 56.29(4:33) 90.59(2:49) 148876.8
  Exercises (various)1 5:000.5
  Exercises (planks)1 1:000.1
  Walking1 1 1.0(1) 1.61(1)
  Total5 4:21:54 57.29 92.2 148877.4
  [1-5]4 4:21:53
averages - weight:178.7lbs

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

6 AM

Note
weight:177.2lbs

9 AM

Bike - Road 2:37:02 [3] 31.99 mi (4:55 / mi) +956m 4:30 / mi
weight:175.2lbs shoes: Warbird

First hour solo, then met Eric at Soapstone for another hour of hill abuse. Quads getting pretty rubbery at the end, but will pay off later..

Saturday Mar 14, 2015 #

5 AM

Note
weight:179.4lbs

Thermometer says 34f and radar shows precipitation field advancing rapidly. Gonna try and get a short ride done in the dark. Will bail if black ice or when rain starts...

{Edit} Radar lied, already raining steadily when I went to drag bike up from basement. Today looks like a bust. Onward to household chores I guess... Hope it ends early enough tomorrow to get something longer in...
8 PM

Note

Yup, bust on training... Got a bedroom painted though... Mebbe tomorrow is better...

Friday Mar 13, 2015 #

5 AM

Note
weight:178.2lbs

Thursday Mar 12, 2015 #

5 AM

Note
weight:179.8lbs

6 PM

Walking 1 [0] 1.0 mi (1 / mi)

Long week at work. Was gonna sneak out for a late ride before dark, but snow melt already turning to black ice. Went for a nice walk with Anna instead.

Wednesday Mar 11, 2015 #

5 AM

Note
weight:179.8lbs

Tuesday Mar 10, 2015 #

5 AM

Note
weight:179.6lbs

Hayden Bday yesterday - dinner out and cake back at the house.
2 PM

Bike - Road 31:50 [3] 7.88 mi (4:02 / mi) +156m 3:48 / mi
weight:180.2lbs shoes: Warbird

SLR now like riding in a glue trap. Sticky & squirrelly... Rest roads. Now have MSO's front and back on the bike.

Monday Mar 9, 2015 #

5 AM

Note
weight:180.4lbs

12 PM

Bike - Road 1:07:01 [3] 16.42 mi (4:05 / mi) +376m 3:49 / mi
weight:177.6lbs shoes: Warbird

No dirt today. Just pavement - Mountain Spring > Gehring > Sugar Hill
4 PM

Exercises (planks) 1:00 [1]

Exercises (various) (Stretches) 5:00 [1]

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