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Training Log Archive: cmorse

In the 7 days ending Feb 8, 2015:

activity # timemileskm+mload
  Shoveling7 5:27:4666.7
  Run - Road2 1:27:43 9.75(9:00) 15.69(5:35) 12735.1
  Bike - Stationary2 1:05:52 13.0(5:04) 20.92(3:09)19.7
  Total9 8:01:21 22.75 36.61 127121.4
  [1-5]9 7:54:56
averages - weight:80.2kg

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Shoveling 15:00 [3]

Just cleaning up some of last night's snow to make way for the 10-14" they're calling for in the next 36 hours.
8 AM

Run - Road 54:06 [3] 5.73 mi (9:26 / mi) +66m 9:07 / mi
weight:80kg

Tried the Shenipsit Trail along lake - nopes... Tried unplowed dirt road around back of lake - better with broken out trail but crap footing so nopes again. In the end just snowy dirt road and slushy pavement. But not much colder than basement, so nice to get outside. HR strap never connected, so just gps track today. Stopped about 6-7 minutes in to help an older couple unstuck their car.

Saturday Feb 7, 2015 #

6 AM

Note
weight:80.7kg

Friday Feb 6, 2015 #

5 AM

Note
weight:80.6kg

Thursday Feb 5, 2015 #

5 AM

Note
weight:80.4kg

5 PM

Shoveling 25:00 [2]

Light flurries they said. 4 more inches I shoveled.

Wednesday Feb 4, 2015 #

Note

Possibilities:
Galactic - JF14 - http://youtu.be/vMuXOvUz9NQ
SCI - Red Rocks - http://youtu.be/hvmt_vNlAME
5 AM

Note
weight:80.6kg

1 PM

Bike - Stationary 30:17 intensity: (24 @0) + (1:08 @1) + (12:14 @2) + (2:46 @3) + (7:43 @4) + (6:02 @5) 6.0 mi (5:03 / mi)
ahr:124 max:163

5x2min top gear, rest easy spin..

Tuesday Feb 3, 2015 #

5 AM

Note
weight:80kg

8 AM

Shoveling 2:30:00 [2]

Shoveling out at work. Broke one shovel, had to steal another one from a building crew...

Monday Feb 2, 2015 #

7 AM

Note
weight:80.1kg

8 AM

Bike - Stationary 35:35 intensity: (6:01 @0) + (1:15 @1) + (26:35 @2) + (1:44 @3) 7.0 mi (5:05 / mi)
ahr:101 max:119

Shoveling 47:21 intensity: (7:40 @1) + (35:14 @2) + (4:27 @3)
ahr:107 max:128

Between riding & running.

Shoveling 15:25 intensity: (1:56 @1) + (12:18 @2) + (1:11 @3)
ahr:107 max:119

After run... a cooldown? Interesting how shoveling has almost the same HR profile as easy cycling...

Run - Road 33:37 intensity: (31 @1) + (30 @2) + (8:46 @3) + (18:50 @4) + (5:00 @5) 4.02 mi (8:22 / mi) +60m 7:59 / mi
ahr:134 max:158 weight:79.4kg

Tough going. Dirt road was actually cleared better than pavement.
1 PM

Shoveling 25:00 [2]

Another full pass, only an inch but much easier to do multiple easy passes. Mostly pushing, less actual lifting/chucking. Back has been quite bothersome shoveling this year. Age may force me to consider a snowblower yet...
4 PM

Shoveling 30:00 [2]

Still coming down hard, but back edge appears to be moving through Charlieland, so should wind down soon. Dealing with 3' of packed end of driveway crap and mailbox.
6 PM

Shoveling 20:00 [2]

And a quick cleanup pass once the final band passed through. Probably another inch, plus cleaning off the car.

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