Just cleaning up some of last night's snow to make way for the 10-14" they're calling for in the next 36 hours.
8 AM
Run - Road54:06 [3] 5.73 mi (9:26 / mi) +66m9:07 / mi weight:80kg
Tried the Shenipsit Trail along lake - nopes... Tried unplowed dirt road around back of lake - better with broken out trail but crap footing so nopes again. In the end just snowy dirt road and slushy pavement. But not much colder than basement, so nice to get outside. HR strap never connected, so just gps track today. Stopped about 6-7 minutes in to help an older couple unstuck their car.
Bike - Stationary35:35 7.0 mi (5:05 / mi) ahr:101 max:119
Shoveling47:21 ahr:107 max:128
Between riding & running.
Shoveling15:25 ahr:107 max:119
After run... a cooldown? Interesting how shoveling has almost the same HR profile as easy cycling...
Run - Road33:37 4.02 mi (8:22 / mi) +60m7:59 / mi ahr:134 max:158 weight:79.4kg
Tough going. Dirt road was actually cleared better than pavement.
1 PM
Shoveling25:00 [2]
Another full pass, only an inch but much easier to do multiple easy passes. Mostly pushing, less actual lifting/chucking. Back has been quite bothersome shoveling this year. Age may force me to consider a snowblower yet...
4 PM
Shoveling30:00 [2]
Still coming down hard, but back edge appears to be moving through Charlieland, so should wind down soon. Dealing with 3' of packed end of driveway crap and mailbox.
6 PM
Shoveling20:00 [2]
And a quick cleanup pass once the final band passed through. Probably another inch, plus cleaning off the car.