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Training Log Archive: cmorse

In the 7 days ending Jan 25, 2015:

activity # timemileskm+mload
  Bike - Stationary1 55:00 11.0(5:00) 17.7(3:06)19.5
  Shoveling2 43:008.6
  Total3 1:38:00 11.0 17.728.1
averages - weight:80.1kg

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

6 AM

Note
weight:80kg

9 PM

Note

Quick run to Maine today to drop a few things off with Anna before the blizz... Off to bed so that I can get in early for storm prep at work. Sounding like Tues could be a good bike day though...

Saturday Jan 24, 2015 #

6 AM

Note
weight:80.6kg

Bike - Stationary 55:00 intensity: (45:00 @3) + (10:00 @4) 11.0 mi (5:00 / mi)

Plan was to go for the usual run at the forest this AM, but already a couple inches of the white stuff when I got up at 6 so decided not to drive up to the mountain.

Sad to hear Edgar Froese died earlier this week. Hadn't listened to much Tangerine Dream of late, but used to enjoy it quite a bit. So pulled up a live concert from 2008 to listen to while I rode in the basement.

http://youtu.be/wNnM2MMaUvo
9 AM

Shoveling 25:00 [2]
weight:79.6kg

First pass - about 3.5 inches.
12 PM

Shoveling 18:00 [2]

Upper part of driveway. Snow pretty much stopped, but what's down is getting wetter & heavier...

Friday Jan 23, 2015 #

5 AM

Note
weight:80.5kg

Thursday Jan 22, 2015 #

5 AM

Note
weight:79.9kg

Wednesday Jan 21, 2015 #

5 AM

Note
weight:80.2kg

Tuesday Jan 20, 2015 #

5 AM

Note
weight:79.6kg

Monday Jan 19, 2015 #

5 AM

Note
weight:80.4kg

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