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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 18, 2015:

activity # timemileskm+mload
  Bike - Trainer3 1:35:00 19.0(5:00) 30.58(3:06)24.0
  Run - Trail1 40:00 3.64(10:59) 5.86(6:50) 10012.0
  Walking2 2 3.7(1) 5.95()
  Total6 2:15:02 26.34(5:08) 42.39(3:11) 10036.0
  [1-5]4 2:15:00
averages - weight:177.1lbs

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

6 AM

Note
weight:177.2lbs

7 AM

Bike - Trainer 45:00 [2] 9.0 mi (5:00 / mi)
weight:175.8lbs

75-80 rpm average, 100 or so for the last 5 minutes..

Saturday Jan 17, 2015 #

6 AM

Note
weight:178.8lbs

7 AM

Run - Trail 40:00 [3] 3.64 mi (10:59 / mi) +100m 10:07 / mi
weight:177lbs shoes: 340 ORoc 2010

Very cold morning, icy trails. Not feeling like Forest Park today....

Friday Jan 16, 2015 #

5 AM

Note
weight:177lbs

11 AM

Walking 1 [0] 1.5 mi (1 / mi)

To Mansfield Supply & back...

Thursday Jan 15, 2015 #

5 AM

Note
weight:178lbs

9 AM

Walking 1 [0] 2.2 mi ( / mi)

Walked to/from Horse barn Hill for asbestos awareness training.

Wednesday Jan 14, 2015 #

4 AM

Bike - Trainer 25:00 [3] 5.0 mi (5:00 / mi)
weight:176.8lbs

Another brief early morning spin before getting Jackson up for school.

Tuesday Jan 13, 2015 #

4 AM

Bike - Trainer 25:00 [3] 5.0 mi (5:00 / mi)
weight:175.8lbs

I guess if I'm going to get it done, it's going to have to be on Ratlum time....

Monday Jan 12, 2015 #

5 AM

Note
weight:177.6lbs

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