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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 11, 2015:

activity # timemileskm+mload
  Run - Trail1 1:47:09 9.6(11:10) 15.45(6:56)32.1
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)6.0
  Bike - Trainer1 45:00 9.0(5:00) 14.48(3:06)13.5
  Exercises (various)1 30:003.0
  Shoveling1 15:003.0
  Total5 4:17:09 21.6 34.7657.6
averages - weight:177.6lbs

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

6 AM

Note
weight:176.8lbs

Saturday Jan 10, 2015 #

7 AM

Note
weight:178.6lbs

0F outside... hmmmm....
8 AM

Run - Trail long (Rose Farm) 1:47:09 [3] 9.6 mi (11:10 / mi)
weight:176lbs shoes: 340 ORoc 2010

Deb's 40th Birthday Bash. 40 laps of the Bolton XC course - 0.8 mi per loop. Warmed up to 9F but breezy in the open field - the portion of each lap running towards the sun and out of wind was nice. I came at 8 and joined for 12 laps, but had to depart early as today is Anna's last full day before heading back to school in Portland, so hoping to some family stuff later... Working tomorrow. ..

Friday Jan 9, 2015 #

5 AM

Note
weight:178.6lbs

11 AM

Hiking (Soapstone) 1:00:00 [1] 3.0 mi (20:00 / mi)

Hike around Soapstone with Anna in a couple inches of very fresh powder. First tracks...
12 PM

Shoveling 15:00 [2]

Moving a couple inches of squall dumpage off driveway so sun could work it's magic.

Thursday Jan 8, 2015 #

5 AM

Note
weight:176.4lbs

No exercise, but no excess calorie consumption either. 1.5 meals yesterday. But also not drinking enough, somewhat dehydrated...
2 PM

Bike - Trainer 45:00 [3] 9.0 mi (5:00 / mi)

~84rpm, 46x15, roughly 20mph

Wednesday Jan 7, 2015 #

5 AM

Note
weight:175.8lbs

Monday Jan 5, 2015 #

Note
weight:181.2lbs

11 AM

Exercises (various) (schlepping stove pellets) 30:00 [1]

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