Training Log Archive: cmorseIn the 7 days ending Jan 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2015 #
7 AM
Note
weight:81.6kg
8 AM
Bike - Stationary 47:30 [3] 9.0 mi (5:17 / mi)
weight:80.9kg
Saturday Jan 3, 2015 #
Note
weight:81.4kg
7 AM
Run - Trail 42:27 [3] 4.0 mi (10:37 / mi) +100m 9:51 / mi
shoes: Conquest 2014
Around the pond, no sandpit. W/ Brad, Dave, Chris, Eric, Nicole
9 AM
Run - Road race 46:08 [5] 6.21 mi (7:26 / mi) +72m 7:10 / mi
A little over 3 minutes faster than two weeks ago. Conversational pace, actually met & chatted with Doug Guertin most of the way. About 10 minutes in he came up behind, commented on my Hokas & after varied idle chat turns out he was also out in SD for the WRC in August. He wasn't racing but his wife Mary was.. Small world
34/127, 6th M50
34/127, 6th M50
Friday Jan 2, 2015 #
8 AM
Bike - Stationary 42:00 [3] 8.0 mi (5:15 / mi)
weight:83.5kg
Put a fan up. Too damn cold, so turned it off and elected to drip instead....
C • fan 4
Thursday Jan 1, 2015 #
8 AM
Run - Trail long (Crandalls Fat Ass) 3:00:28 [3] 25.0 km (7:13 / km) +800m 6:13 / km
shoes: 340 ORoc 2010
Running felt good. Elected to stop at 3 hours. But when I got in car cramping set in like I haven't had in years... Yowsa!
Wednesday Dec 31, 2014 #
11 AM
Bike - Stationary 42:00 [3]
Just steady spinning, but the last 10 minutes or so just really dragged and the legs felt like jello when I hopped off the bike. Need to reorient the trainer and put a small fan or two to limit the perspiration drips... Basement around 40F these days but still generate a good sweat...
9 PM
Note
The obligatory end of year wrap up.
First three months were good - had some speed, got in decent long runs and so forth. Then, due to a variety of reasons things just kind of went south. Had a great time backpacking for 2 weeks with Jackson in New Mexico, then 3 week road trip with Hayden in August to WY, CO & SD. Then not much of anything for the rest of the year. No real goal races, and limited time & motivation to train.
First three months were good - had some speed, got in decent long runs and so forth. Then, due to a variety of reasons things just kind of went south. Had a great time backpacking for 2 weeks with Jackson in New Mexico, then 3 week road trip with Hayden in August to WY, CO & SD. Then not much of anything for the rest of the year. No real goal races, and limited time & motivation to train.
Tuesday Dec 30, 2014 #
7 AM
Bike - Stationary 42:00 [3]