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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 28, 2014:

activity # timemileskm+mload
  Bike - Trainer2 58:0017.4
  Run - Trail1 38:44 3.64(10:38) 5.86(6:37) 10011.6
  Run - Road1 21:10 3.11(6:48) 5.01(4:14)20.1
  Total4 1:57:54 6.75 10.86 10049.1

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

7 AM

Bike - Trainer 42:00 [3]

Saturday Dec 27, 2014 #

7 AM

Run - Trail 38:44 [3] 3.64 mi (10:38 / mi) +100m 9:48 / mi
shoes: Conquest 2014

w/ Brad, Dom, Charlie, Michelle, Wanda & Noosa...

Off to Forest Park, then work...
9 AM

Run - Road race 21:10 [5] 3.11 mi (6:48 / mi)
shoes: Conquest 2014

Aiming for 21:00, , not quite. Large, fast field today...

31st of 179, 4th M50

Friday Dec 26, 2014 #

5 PM

Bike - Trainer 16:00 [3]

Set bike up on trainer in basement. Just a short ride in street clothes - wrong choice, but at least it's ready to go....

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