Training Log Archive: cmorseIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
7 AM
Run - Road 23:36 [3] 2.92 mi (8:05 / mi)
shoes: Conquest 2014
Not feeling it, so just a short jaunt today.
Saturday Dec 13, 2014 #
7 AM
Run - Trail 35:27 [3] 3.64 mi (9:45 / mi) +100m 8:59 / mi
shoes: 340 ORoc 2010
With Dave M, Brad & Chris. Off to Forest Park
9 AM
Run - Road race 21:49 [5] 3.11 mi (7:01 / mi)
shoes: Conquest 2014
Obvious by the time I got to the top of the hill that I was in no shape to race this, so just settled into a hard cruise - about as much exertion as I could maintain without imploding before the end. But it sets a (low) benchmark from which to improve...
27 of 127 , 4th M50
27 of 127 , 4th M50
Tuesday Dec 9, 2014 #
Note
The river crossing from Saturday. Of course when I was there, there were zero potential rescuers available so I decided it wasn't worth the risk. As I turned to leave a solo arrived on the far bank and slowly worked his way back. Turned out to be Bob Lux, but not having glasses on at that point I couldn't tell until he arrived on my side. Stuck around until he was safely across, but hoping like hell I wasn't going to have to rescue... Reports were river was only 3' deep but it was dark & foreboding from where I stood.