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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 3, 2014:

activity # timemileskm+mload
  Run - Trail1 2:24:30 10.56(13:41) 17.0(8:30)43.4
  Orienteering1 32:29 2.73(11:53) 4.4(7:23)26 /27c96%9.7
  Total2 2:56:59 13.3(13:19) 21.4(8:16)26 /27c96%53.1

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Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint
 
11 AM

Orienteering race (Bethel Sprint A) 11:48 [3] ** 1.6 km (7:22 / km)
spiked:10/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint B) 12:56 [3] *** 1.6 km (8:05 / km)
spiked:9/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint C) 7:45 [3] *** 1.2 km (6:27 / km)
spiked:7/7c shoes: 340 ORoc 2010

Saturday Nov 1, 2014 #

7 AM

Run - Trail (Traprock) 2:24:30 [3] 17.0 km (8:30 / km)
shoes: 340 ORoc 2010

Good to get out trails with Adam, Gaston, Nicole & Charlie. Kind of dim at the outset - heavy overcast & 20 minutes before sunrise. First 20 minutes were hard, but improved immensely after that - definitely out of shape, but no worse for wear after a lap of the course. Contacts, so ground visibility with leaves was tough, power walked the Rockies stretches.

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