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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 19, 2014:

activity # timemileskm+mload
  Run - Mixed2 1:45:01 11.74(8:57) 18.89(5:33) 25531.5
  Orienteering1 48:00 3.04(15:46) 4.9(9:48)11 /11c100%14.4
  Total3 2:33:01 14.78(10:21) 23.79(6:26) 25511 /11c100%45.9

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

8 AM

Run - Mixed 50:04 [3] 5.63 mi (8:54 / mi) +129m 8:18 / mi
shoes: Conquest 2014

Saturday Oct 18, 2014 #

11 AM

Orienteering (Hurd Green) 48:00 [3] *** 4.9 km (9:48 / km)
spiked:11/11c shoes: 340 ORoc 2010

No glasses, couldn't see ground or terrain - mostly a slow jog on bearings, fell down a lot. But aside for looking around to find the flag once at the feature, no mistakes of any note. Map still sucks, but knew that going in and navigated accordingly.

Nice to be in the woods, even if only a mediocre outing.

Wednesday Oct 15, 2014 #

6 AM

Note

Had planned on meeting Ken for another run before work, but events once again conspired against me. Another stupidly mild morning - 64F at 6am?

Tuesday Oct 14, 2014 #

5 AM

Run - Mixed 54:57 [3] 6.11 mi (9:00 / mi) +126m 8:27 / mi
shoes: Bondi B

AM run w/ Ken

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